This episode is packed with teachings and tidbits from many years of studying mindset, law of attraction and energy. I will teach you how to map out your desires and help you problem solve and make decisions for your life. Grab your journals and enjoy! This is also available as a video at https://vimeo.com/lilommyoga.

This episode is also available on our Vimeo Teaching Page, https://vimeo.com/lilommyoga. I recorded this mini class for our Thrive Squared Year long class to accompany their study materials. Enjoy!

In this episode, I interview my daughter, Saylor. We talk in depth about her dyslexia and learning challenges at school, superpowers for kids, stress for 10 year olds and her insights about how to take care of yourself and your emotions. Enjoy!

Today I am going all in with a talk about ANGER. What is it? What's happening to us when we get angry? What are some ways to express healthy anger? You can join our community at lilomm.com/thrive to learn more!

Today I share readings and connections from the book, The Last Best Cure by Donna Jackson Kawakanza. I share why this book was validating and so potent.

My friend Jen is living the dream with her 3 girls, husband and their new RV BUS! You can check out their lives on https://byerswithoutborders.com/blog/. Enjoy!

Our Thrive community manager & I jam on seasonal self-care and my exploration with being sober. Join us LIVE in DC with other Thrivers for Plan to Thrive. lilomm.com/thrive

You guys!!! I get to chat with the world famous TAROT Lady today. The amazing Theresa Reed. You can learn more about her at thetarotlady.com. Super excited for you to hear this interview!

This one is for all the parents out there! My best friend, Meghan Leahy Parent Coach shares her wisdom, humor and honesty with you all. Warning: ADULT LANGUAGE! You can learn more about Meg at https://www.mlparentcoach.com- ENJOY!

Every month, I take some time to download to you all about teachings, life and what I'm integrating. These are the most intimate episodes where I just speak to you from my heart. Thanks for listening. And as always, [email protected] or soulfulselfcare.com for connecting.