Meet one of the smartest women in biz I know! Racheal Cook.

In this session, Jen and I jam on work life balance, raising kids and building biz. Jen is writing a book on this topic and I love her honesty. Enjoy!

Enjoy this Book Chat from one of my all time favorite Buddhist teaching books by Pema Chrodron.

Join Susan and I for a conversation about our favorite topic, Ayurveda. What is it, how did she become a student and a teacher of it, why it's relevant to YOUR LIFE and how to start using it today. Susan is the author of Ayurveda Beginners' Guide, which is available everywhere books are sold.

This is a recording from a Spring conversation I had with my RTT therapist, Michele Molitor, https://www.nectarconsulting.com/.

Enjoy. Reach out if you have any questions, [email protected]

Dear ones, Today I share with you my dear friend Katie from Biz Women Rock. We talk about soul sisters, real life stress and challenges with motherhood and careers and evolving again!

I think you will LOVE her new podcast, Meditation for Women. Enjoy! http://meditationforwomen.libsyn.com/website

Take some time to dive into summer practice and reflection.

Today, Katie and I dive into self-compassion as a life long practice of self-kindness, mindfulness and common humanity. Join us in this intimate conversation around developing self - compassion in our real lives.

In this episode we dive into some personal stories about manifesting, money, service and LOA. I also share the outline of R.A.D.I.A.T.E. ( Rhythm, Allow, Digest, Intuition, Appreciate, Truth, Embody) My current method for working with our lives. Enjoy! You can reach me at [email protected]

In this episode, Rita and I jam on MONEY and service. Join Rita and I for a writing retreat this July. Enjoy!