PLEASANCE

PLEASANCE

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PLEASANCE episodes

  • # 9 Should - do & Soul- do
    Here I explore the topics of things we should do and things our soul calls for. I talk about finding & following flow and how Ayurveda can help us with all of this.
    13 min
  • #7 ShapeShifting
    In this episode, I reflect on a variety of ways that creatives shapeshift, transform and evolve. I go in depth about some of the reasons WHY it's important, what the outcomes and results have been in my life and how it all links/ connects together.
    23 min
  • #6 Conversations in Race and Rising Up.

    Meet my dear friend, Rita Stevens. Rita is a soul sister and a powerful woman who represents everything I admire. Resilience. Beauty. Clarity and Truth. Rita says, " we have to keep it real, in order to heal." 

    51 min
  • #5 Plan To Thrive
    Here is an intro to Plan To Thrive- a workbook about Joyful, Sustainable Planning. You can grab your copy at soulfulselfcare.com or lilomm.com.
    Thanks as always to Amber Dutton, for the lovely So Glad music that starts and ends our sessions. XO
    15 min
  • #4 How to Thrive!
    In this episode, I talk about our Thrive program and all the lifestyle practices that compliment and integrate with one another. Hope this helps inspire and uplift you on your own THRIVE journey.
    I talk about Mindset by Carol Dweck, books by Dr. Joe Dispenza, the Enneagram daily notes and Abraham Hicks daily thoughts as well.
    22 min
  • #2 Here we go...

    Our first episode is a conversation with my biz bestie.. Anna Guest Jelly from Curvy Yoga. You can hear us jam on why I'm creating this, about our friendship and what my intention is for this exploration in creativity and SOUL CARE. I hope this nourishes and nurtures you...XO

    42 min

About PLEASANCE

From the publisher's feed

Pleasance is a show about life, death and all the things in between. Through words, songs, poems, and wisdom teachings from interfaith