I have heard about and followed Randi's work for a while now and am honored that she took the time to chat with me. I love the idea of Healthy Boundaries for Kind People and hope you will too! You can learn more about Randi at https://www.randibuckley.com. ENJOY!

Here is my monthly update on teachings, life and practice. This one is live from the Center for Mind- Body Medicine Training in Ellicott City, MD. learn more at www.cmbm.org

Enjoy!

Today Sharon and I dive into boundaries. What they are, why they are important and how to have them in our relationships. You can learn more about Sharon at sharonpope.com. The boundaries guidelines we discuss can be found at lilomm.com/blog

Today we have on my husband, Mel Silicki. Mel and I have been together for over 20 years and today we talk about HIS self- care practices, podcasts and books, and he answers questions from Thrivers! Enjoy!

Mary and Emma Kingsley talk about building a biz together as a mama daughter team, working, living and breathing the Lady Farmer Life! Join us all at the Slow Living Retreat and Conference. Visit ladyfarmer.com for more info.

This is a conversation with the incredible CEO of Next Generation Yoga.

Jodi and I jam on changes, evolution and letting go. This is a great episode for anyone facing change or tough decisions in their life.

Enjoy!

Each month, I open up about what's going in my world of study, awareness and reflection. I'm walking up a hill in this one and you can hear the cars pass by! Enjoy.

This episode is a behind the scenes discussion of marketing and coaching strategies and how some are perpetuating the "NOT ENOUGH" mentality. Meghan Leahy, Parent Coach, and I talk about our experiences in biz and sharing tactics that a lot of our industry use to get people to enroll in courses. We want you to be aware of this when you are finding support for your life. We would love your comments and questions, [email protected]

Susan comes back on the podcast, this time to talk specifically about the shift to Vata Season. We also dive into basic teachings of Ayurveda, digestion, the gunas and lifestyle practices for the season ahead. Enjoy!

I am OVER THE MOON to talk to Jeremy Frindel. He is the filmmaker and Director of two of my favorite movies, One Track Heart: The Story of Krishna Das and The Doctor From India, about Dr. Vasant Lad and Ayurveda. You can see this film in DC on Thursday, September 27 at Landmark. [email protected] for more information. Enjoy!