A brief perspective on the current political landscape. Where we go from here is up to all of us.

There is no private good any more than there is private aggravation. We all have similar experiences. We can take that opportunity to become "ice breakers" for others.

Pleasant Spirit

Some suggestions on doing self care at home using common items, to help you between massage sessions.

Suggested Items:

Tennis Balls

There Cane

Vibrating Massage Roller

Inversion Table

Other Heath and Beauty Products at Pleasant Spirit Storefront

Sometimes we feel separate from our good. Are those around you challenging you because they feel the same way?

Pleasant Spirit Store

Practicing mindfulness is another way of dealing with stress, depression and anxiety.

Pleasant Spirit Store

The Power of Now

YouTube Story on Dealing with Depression and Anxiety

Some common questions I get from new massage clients. Also addressing the topic of gender preference when choosing a massage therapist.

Massage Services: Pleasant Touch Massage

Health and Wellness Products and Info: Pleasant Spirit

During these uncertain times, there is one thing we can be certain about and that is our perspective..

Pleasant Spirit

A way I compartmentalize my human experience from the perspective of the self help book I Dare You by William Danforth.

A word picture of what you could experience at Pleasant Touch Massage

What causes stress and what are it's long-term effects on the body?