Often times when we are facing stressful situations, it can help to visualize a more favorable situation. Your body doesn't know the difference. If we are able to use NLP techniques, like positive visualizations or changing our habits and the words we use, we can face difficult situations better.

Pleasant Spirit

Clients often ask how I got into massage, so I answer this question in this episode.

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My Journey as a Legally blind massage therapist

So much of our world is based on perception. From our economy, media and even how we feel about ourselves. When we get to a place where we start to value our true selves and know that we have a purpose and value, we can start to see meaningul change in the energy in our lives. You are matter, because you matter.

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With all that's going on in the world today, what we are feeling and seeing are Effects of a much deeper Cause. Much like a dis-ease we must address the causes by addressing the feelings and seeking to understand if we are going to start the healing process.

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A perspective on my best/worst day on the Appalachian Trail that I hiked back in 2005.

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Everything that is happing is part of an energy system. We must be mindful of the energy we entertain and use our emotions to guide us to peace and light. A good nights sleep doesn't hurt either. :)

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Just some random thoughts to close out 2020, and to hold an intention for bgger and better things in the coming year.

thanks for listening.

Pleasant Spirit

A reminder to have an "attitude of gratitude" to carry that consciousness into the new year. To do so, we can let go of unforgiveness and be of service to others.

I invite you, before the end of the year to record a message and send it to me about what you are grateful for and I can add it to a future show. Just use the voice message link.

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Just some simple thoughts about how we can work together for the good of all mankind.

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