Our spirit, just like our physical bodies require a balance. Homeostasis is the bodies natural way of getting that balance. For spirit that balance is peace. If we respond to our emotions they can tell us whether or not we are in alignment with that peace.

Pleasant Spirit

My wife Kelsey has join my massage practice this year. This episode introduces her, her journey, and style as an LMT.

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Pleasant Touch Massage

A challange for 2022 is to think differently, by seeing things from a new perspective. Pehaps by doing so we can move away from insanity.

Pleasant Spirit

Whether we are sitting in church or yelling at traffic, our lives are in an ongoing prayer. The words and thoughts we use are constantly going out into the universe.. Being mindful of this will help us align more closely to peace.

Pleasant Spirit

During stressful times we all have our go-to's for coping. The trip is to find a balance between coping and what may cause you more harm than good.

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The mind is willing but the body is weak happens a lot especially when we get older. Often times we aren't always do the things we used to. Accepting this, listening to our bodies, being mindful, and asking for help is okay and great self care.

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During stressful and challeging situations I'm always reminded of the serenity prayer. Knowing what you need to change or just accept in those situations go a long way to achieving peace.

Pleasant Spirit

By releasing and letting go of energy that isn't serving us, such as negative encounters or unforgiveness, we allow room for more opportunities for blessings to flow into our lives.

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Daily Blessings for a Pleasant Spirit

There are a lot of different diets out there with different pros and cons. There is no one size fits all method. The main goal of course to to create a healthy lifestyle. Similarly this can be true for religion. There is no one way to connect to spirit. The main goal is to be at peace.

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Daily Blessings of a Pleasant Spirit: A gratitude journal

Another area in our lives we can be mindful of is mealtime. In many cultures mealtime is an event. If we take the time to stop and enjoy our food we can enjoy the benefits of better digestion and nutrition. Who knows maybe even lose some of that covid weight.

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