With all that is going on in the world today, it's important to have perspective. What is being t demonstrated is not always wihat it seems. Often times can be showing what is working or what is not. If we are to have a wold with peace wie have to make space for things to adjest so that we can see what's not working and make necessary changes.

Pleasant Spirit

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Part of being human is that we don't always feel or act our best. We feel guilty if we have a no bones day. But we are not perfect super humans and sometimes need to just give ourselves permission to not be Ok. As long as we are responsible with our energy when we are out in the world. It also reminds us to give a little bit of grace for those we come in contact with, when the too aren't at their best.

Pleasant Spirit

Our spirit, just like our physical bodies require a balance. Homeostasis is the bodies natural way of getting that balance. For spirit that balance is peace. If we respond to our emotions they can tell us whether or not we are in alignment with that peace.

Pleasant Spirit

My wife Kelsey has join my massage practice this year. This episode introduces her, her journey, and style as an LMT.

Pleasant Spirit

Pleasant Touch Massage

A challange for 2022 is to think differently, by seeing things from a new perspective. Pehaps by doing so we can move away from insanity.

Pleasant Spirit

Whether we are sitting in church or yelling at traffic, our lives are in an ongoing prayer. The words and thoughts we use are constantly going out into the universe.. Being mindful of this will help us align more closely to peace.

Pleasant Spirit

During stressful times we all have our go-to's for coping. The trip is to find a balance between coping and what may cause you more harm than good.

Pleasant Spirit

The mind is willing but the body is weak happens a lot especially when we get older. Often times we aren't always do the things we used to. Accepting this, listening to our bodies, being mindful, and asking for help is okay and great self care.

Pleasnat Spirit

During stressful and challeging situations I'm always reminded of the serenity prayer. Knowing what you need to change or just accept in those situations go a long way to achieving peace.

Pleasant Spirit

By releasing and letting go of energy that isn't serving us, such as negative encounters or unforgiveness, we allow room for more opportunities for blessings to flow into our lives.

Pleasant Spirit

Daily Blessings for a Pleasant Spirit