By releasing and letting go of energy that isn't serving us, such as negative encounters or unforgiveness, we allow room for more opportunities for blessings to flow into our lives.

Pleasant Spirit

Daily Blessings for a Pleasant Spirit

There are a lot of different diets out there with different pros and cons. There is no one size fits all method. The main goal of course to to create a healthy lifestyle. Similarly this can be true for religion. There is no one way to connect to spirit. The main goal is to be at peace.

Pleasant Spirit

Daily Blessings of a Pleasant Spirit: A gratitude journal

Another area in our lives we can be mindful of is mealtime. In many cultures mealtime is an event. If we take the time to stop and enjoy our food we can enjoy the benefits of better digestion and nutrition. Who knows maybe even lose some of that covid weight.

Pleasant Spirit

Sometimes we can get caught up in taking care others we neglect ourselves. Self care is important and we must stop once in a while and make sure we replenish our own aenergy. After all you can't give away what you don't have.

Pleasant Spirit

My Blind Like Me Podcast Interview

Everything is moving and vibrating. Without movement we would not have a universe. The physical as well as the metaphysical all need to move and vibrate. We most also move in our bodies and minds.

Pleasant Spirit

There is no shortage of creatie enrgy in this world. We are are all creators. The fact that we are alive today means we have the opportunity to create something for the world because we are created to create. So what if it sucks? The fact that you are alive with the ability to create is beautiful in itself. So don't be afraid of what it is because it's a part of your ultimate journey. Be daring to inspire you never know what will show up.

Pleasant Spirit

This time of year we start to wake up and start new projects and try to clean out the clutter. In this episode I talk about various forms of spiring cleaning, such as fasting, and being mindful of the need to clean out out spiritual closets.

Pleasant Spirit

Often times we can solve a lot of problems if we can see things from another perspective.

Pleasant Spirit

A sample of the audiobook version of my book Fostering Energy

Fosering Energy Audiobook Link

Pleasant Spirit

We as a society often use stories to share our ideas and creativity, to make a point or to feel connected to each other. This episode invites you to consider sharing your story.

Pleasant Spirit

My new book an Amazon Fostering Energy