This week’s Please Explain is all about stress—and why it can take a toll on our mental and physical health. We're joined by Dr. Drew Ramsey, Assistant Clinical Professor of Psychiatry, Columbia University College of Physicians and Surgeons, looks at how stress affects our health and ways to cope with stress and anxiety in everyday life. He’s co-author of The Happiness Diet. And Rajita Sinha, director of the Yale Stress Center, and Professor of Psychiatry, Neurobiology and Child Study at Yale University School of Medicine.

Please Explain Stress, Part 2.