Please Wash Your Hands

Please Wash Your Hands

By Mindful Living Wellness CenterHealth & FitnessMental Health
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Please Wash Your Hands episodes

  • Episode 6: "Sugarhouse Peeps" #1 (Aubrey Adams-McMillan)

    This week’s episode is the first in a new series we’re calling “Sugarhouse Peeps”-interviews with our fellow Sugarhouse business owners and professionals! We’re kicking off with Aubrey Adams-McMillan, and we’re so excited to share this interview with everyone. Aubrey covers multiple aspects of how she handles her wellness in this raw, mindful interview.

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    **Disclaimer: The information in this podcast should not be relied on as a substitute for medical advice, diagnosis or treatment. If you are suffering from any mental health issues, we recommend that you seek medical advice before using these resources. We make no warranties that this information is correct, complete, reliable or suitable for any medical purposes.**

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    Mindful Living Wellness Center is located in the Sugarhouse area of Salt Lake City, Utah. Mindful Living, owned by Misty Beryle, is a place to bring intentional healing and balance through physical, mental, and emotional care. Mindfulness is about paying attention to your life on purpose- placing awareness into your current physical, mental, and emotional states. It gathers information to shine a light upon what is and is not working for your well-being. You are at the heart of your well-being, a state of being comfortable, happy and healthy. Through mindful living you are empowered to wander your own unique wellness path.

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    At Mindful Living, we offer many opportunities to assist you in cultivating your own mindfulness practice to include: mental health therapy which interweaves traditional talk therapy skills (mindful and compassionate listening, validating, and reflecting) to uncover the limiting core beliefs you may hold about yourself that are keeping you stuck with Cognitive and Mindfulness interventions aimed at increasing skills to weed out old patterns and create new neuropathways; Trauma Informed Yoga and Chakra Yoga, Meditation and Mindfulness groups, Sensory Deprivation Tanks, Breathing Therapy, Body Work and Energy healing, self-Hypnosis classes, Infrared therapy

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    “Our goal is to help you in your journey through education of self-sustaining tools practicing talk therapy, life coaching, emotional wellness, mindful yoga, and all varieties of healing and wellness.” -Misty Beryle

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    Stay connected with us! Check out our social media pages and website!

    • mindutah.com
    • Instagram: @mindutah
    • Facebook: @MindfulLivingUtah
      • 1 hr 17 min
    • Episode 2: Communication During Isolation
      Misty sits down with Nicole Hathaway-Greene to talk communication during isolation. Nicole gives resources for apps that people can use to remain in touch with family and friends during social distancing. As a nationally certified Speech and Language Pathologist, life coach, peer mentor, and sound healing/therapy facilitator, we are so happy to have Nicole as part of our Mindful Living team!
      24 min
    • Episode 1: Managing Worry During A Global Pandemic
      Today's episode features Kelli Jacobsen (MSW, LCSW) who gives us the run-down on managing our worries and anxieties during the Covid-19 pandemic. for more information about Mindful Living, visit our webpage! ( mindutah.com ) Please remain safe, healthy, and mindful this week!
      29 min
    • Episode 4: Resiliency Through Seeing The Silver Lining
      “Everyone is different in the way they adjust to stressful events, with some people exhibiting symptoms of depression or anxiety and others exhibiting impressive resilience. Today I am here with Kelli Jacobsen, a Licensed Clinical Social Worker who practice therapy at Mindful Living, to talk about seeing the silver lining may help decrease negative emotions and increase positive emotions. How even though there are very difficult things happening in the world now impacting us all in many ways, that seeing the silver lining may help us build resiliency.”
      21 min
    • Episode 3: The Importance of Daily Routines
      Misty sits back down with Kelli Jacobsen to talk the impact, of a daily routine, on our mental health. Kelli further explains the importance of this, especially now during the Covid-19 pandemic. Kelli Jacobsen (MSW, LCSW) is part of our mindful team, and practices psychotherapy at Mindful Living Wellness Center. (Here’s where you can find Kelli’s social media accounts!)
      • Instagram: @awakenpsychotherapy
      • Facebook: @awakenpsychotherapy
      25 min

    About Please Wash Your Hands

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    Mindful Living Wellness Center is located in the Sugarhouse area of Salt Lake City, Utah. Mindful Living, owned by Misty Beryle, is a place to bring intentional healing and balance through physical,…