Do you need to protect yourself energetically? Today I dive into the idea of energetic protection and point to some blindspots to consider if you're always feeling overwhelmed by other people's energy. 

Celebrating Memorial Day and the one thing you can do that will teach you all you need to know about living in a good way.

Let's discuss the best music out there and what to pay attention to in your dreams.

Let's dive into the biggest variable when it comes to transforming stress. It's not as complicated as you might think! 

Jenn joins the show as we address mental health. I share one of the biggest distinctions that can be made to regain control of your mood and liberate yourself from old patterns. 

Today we discuss the idea of entrainment and what it can mean in creating, modifying, or improving your mood. 

Jenn pops in again and we discuss some very practical, very easy-to-implement wellness hacks to shift your mood within minutes. 

Jenn joins the show for another episode during coronatime! 

Jenn joins me as we explore some of the interesting news and analysis appearing on our feeds these days. 

Today Jenn and I are joined by photojournalist Annie Grossinger. She's known Jenn for a long time, so we get a glimpse into Jenn's life before I was around.