Plus Fitness with Tara

By eWN Podcast Network

Hi, I’m Tara from Plus Fitness with Tara. I’m a curvy, fun, body-positive coach and personal trainer. I love business and fitness. Do you have the tools you need to be a rock star in fitness? A health... more

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FAQs about Plus Fitness with Tara:

How many episodes does Plus Fitness with Tara have?

The podcast currently has 75 episodes available.

Plus Fitness with Tara episodes:

November 10, 2023 Ep44 Where I come clean - my experience with forensic mental health
I'm finally coming clean. I am a former forensic mental health patient at the Whitby Mental Health Centre in Ontario, Canada. Listen to how I grew so much thanks to my Dad's support after severing ties with family and friends to achieve a business undergrad degree, an award winning video production company, a career change, an amazon bestselling author designation and then my MBA and MScKin degrees. If I can do it - so can you! Embrace change and fly like the butterfly from its cocoon.

For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara
...more
12min
October 27, 2023 Ep43 Guests Susan Crews and Esta McIntyre get real on Movement, Mindset and Motivation
Bestselling author/fitness professional Esta McIntyre and fitness professional/podcast host Susan Crews discuss Movement, Mindset and Motivation with me on this episode today. We also chat about the importance of eWomenNetwork in our lives! Hear how Esta and Susan reach their clients and how to get started one step at a time. Susan does a breathwork exercise and Esta shares the elephant in the room along with the five Fs that she elaborates on. Listen to their personal stories in how they entered the world of wellness and their successes and challenges.

For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara
...more
54min
September 22, 2023 Ep42 Guest Luke Hanna Nutrition
Luke discusses evidence-based nutrition and facts that individuals need to know for not just weight-loss but for a healthy overall lifestyle. Based in the UK he's just launched the Lean Out Project and can help anyone, anywhere!

For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara
...more
27min
August 25, 2023 Ep41 Guest Suzanne Milner Drug Free Wellness and the Superpatch
Suzanne Milner is promoting health and wellness via Vibrotactile Technology. Studies show there is a definite response in the brainstem for sleep. Listen to how we all need to improve our health and how we can with one patch make that happen! Listen also to how to join her team as an affiliate and share the wellness experience

For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara
...more
26min
August 11, 2023 Ep40 Guest Martha Wilkinson Brilliant Jewellery & Repair / Party for Gold
Guest Martha Wilkinson shares her success with Party for Gold where you get paid cash for gold jewellery you no longer wear or want to part with. She describes the need for more education in the goldsmith trade as well as her experience as a female goldsmith. The price of gold means your jewellery may be worth more than you think! Connect on FB, Instagram and website for more info.

For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara
...more
31min
July 14, 2023 Ep39 Guest Keith MacKay Connection is Everything
Keith shares his love and passion for Send Out Cards and the reach it has for his clients and affiliates. Learn how to take a photo on your iPhone and share that as a card with personal and professional connections within minutes! Connect with Keith to learn more about his innovative and cost-savings way to send out cards whether it's for family/friends or marketing a business.

For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara
...more
25min
June 16, 2023 Ep38 Summeritis and the Business of Fitness
What is summeritis? How does it effect my business in the wellness and health industry? What is the current status of the fitness industry in Canada? How did we make out during Covid? What do I need to know to stay in business in the fitness industry for 2023? Questions brought to me and answered in this episode.

For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara
...more
13min
June 02, 2023 Ep37 Platinum Zooming to ICON Conference in August
Highlights from Platinum this year leading up to the annual eWomenNetwork Conference in August 2023. So much to learn and see and do! Don't miss out. Hear a tidbit of info from Platinum that I can share as part of the educational part of running a business from eWomenNetwork's team. Listen to a blog post on why an eWomenNetwork member found ICON so impactful in their 10 year anniversary event!

For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara
...more
11min
May 05, 2023 Ep36 Guest Elizabeth (Dr Roz) Rosner on Love Revolution
Elizabeth (Dr Roz) Rosner discusses Love Revolution. Elizabeth, known as Dr. Roz, is a Leading With Love Strategist, Entrepreneur, Consultant, and Change Maker. She says two things have always been true about her: One is that she LOVES learning. Even now, she is known for being insatiably curious, especially about other people.The other is that starting at a very young age, she was aware of the power of LOVE in her life. Her mission is to teach 8 BILLION Souls to harness the transformative power of L.O.V.E. (Let Others Voluntarily Evolve)Love Revolution is the umbrella organization she has created for her business and interests that include teaching and sharing nonviolence. We can all learn about love and her vibrant enthusiasm for discussing L.O.V.E. is apparent.

For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara
...more
33min
April 28, 2023 Ep35 Nutrition and Hormones Coaching Tips
What does Ayurvedic Nutrition teach us? Hear some thoughts from the Chopra Center teachings. How do our hormones as we enter perimenopause and menopause effect us as women? Hear some thoughts from Dr Len Kravitz from the University of New Mexico. Why I can't count Macros!

For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara
...more
25min

FAQs about Plus Fitness with Tara:

How many episodes does Plus Fitness with Tara have?

The podcast currently has 75 episodes available.

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