Plus Fitness with Tara

By eWN Podcast Network

Hi, I’m Tara from Plus Fitness with Tara. I’m a curvy, fun, body-positive coach and personal trainer. I love business and fitness. Do you have the tools you need to be a rock star in fitness? A health... more

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FAQs about Plus Fitness with Tara:

How many episodes does Plus Fitness with Tara have?

The podcast currently has 75 episodes available.

Plus Fitness with Tara episodes:

March 20, 2022 Ep24 4 of a Series of 4 - Rest
What is burnout? Check out advice from Huffington's Thrive Global, Chopra and Canyon Ranch plus my own experience. Where is our common sense - why are we not getting enough rest? Learn now to change that with proven methods such as nutrition, meditation and Yoga

For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara
...more
20min
January 12, 2022 Ep23 3 of a Series of 4 - Food
Food. We need it for daily activities and energy. Listen to my experience of food and learn how the 2B Mindset program helps me. Listen to my take on how food is the new prescription for wellness and improved health. Plant based protein nutrition gave me a new perspective and health results.

For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara
...more
12min
October 26, 2021 Ep22 2 of a Series of 4 - Soul
Soul or Spirit? Both or just one? Wellness involves Mind, Body and Soul. In this episode, Tara speaks on different belief systems regarding the soul and different definitions. She applies it to what she does as a Primordial Meditation Instructor and Master Reiki Teacher. Her clients succeed when they feel part of the Divine and Tara helps them make that connection.

For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara
...more
18min
August 04, 2021 Ep21 1 of a Series of 4 - Love
What is love? Why do we need it? How do we find it? Hear this and more from Plus Fitness with Tara as she goes through her own weight loss journey and wellness adventure using the 645 Program.

For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara
...more
15min
March 24, 2021 Ep20 Guest Lisa Olsson Passion for Work is everything
Lisa Olsson discusses her love for wellness, her business, her family and how she found her passion for what she does in health and fitness. Listen how this athlete spends her time helping others succeed and how she prioritized her family at all times. She is a Hope Dealer!

For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara
...more
38min
February 21, 2021 Ep20 Guest Krista Goode How to join the Goode Life
Guest Krista Goode, financial advisor and EwomenNetwork member talks about her GoodeLife Community. They're organizing Blessing Bags and sign up is Feb 28th 2021. You can join her GoodLifeCommunity anytime at her website. Listen in to hear how! It's good to be a GoodeLife member.
...more
44min
February 08, 2021 Ep19 Tara MacDonald Love your body and how
Phew - we survived January 2021. Now, it's time to grab our energy and learn how to love ourselves to give our goals the best chance of success. Listen to these four tips by Tara on how to do so. An article by Deepak Chopra also brings in some suggestions. It's time to release stress and show off our love!

For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara
...more
15min
December 14, 2020 Ep18 Tara MacDonald Holiday Stress
Sometimes you just need a few tips on how to work through the stress of the holidays in 2020. Listen here to see if you can adopt a few actions to make it easier on you - if you're alone or with family.

For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara
...more
16min
November 24, 2020 Ep17 Tara MacDonald Inspired by Dogs
In this episode Tara shares her love of dogs as a companion and part of her family. Also two other articles sharing lessons people have learned from dogs are included as is the Chopra Center.

For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara
...more
16min
October 30, 2020 Ep16 Tara MacDonald Intro to Yoga
Feeling frozen in place by current events? Wanting to find a way to actively support yourself and help take care of stress? Listen to my description of Yoga and how I found my way to certification and teaching others how Yoga can help everyone.

For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara
...more
21min

FAQs about Plus Fitness with Tara:

How many episodes does Plus Fitness with Tara have?

The podcast currently has 75 episodes available.

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