Plus Fitness with Tara

By eWN Podcast Network

Hi, I’m Tara from Plus Fitness with Tara. I’m a curvy, fun, body-positive coach and personal trainer. I love business and fitness. Do you have the tools you need to be a rock star in fitness? A health... more

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FAQs about Plus Fitness with Tara:

How many episodes does Plus Fitness with Tara have?

The podcast currently has 82 episodes available.

Plus Fitness with Tara episodes:

January 27, 2023 Ep31 The Road to Managing Director
My life has not been linear with friends, family, partners and careers. I finally found what I love to do with wellness cpcc coaching and enjoy my membership with eWomenNetwork so much I am bringing this business network to Halifax, N.S. Canada. Listen in as I explain my path!

For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara
...more
12min
September 13, 2022 Ep30 Guest Lori Totten How to Overcome Shame in Fitness and Succeed
Listen to Lori Totten as she describes the shame she overcame to turn her network marketing job into a full time career. She is determined, passionate and helpful for her team and her clients. Without a doubt she is making change happen for those that listen to her and follow her.

For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara
...more
42min
September 09, 2022 Ep29 Guest Sheri Millington discusses the importance of strength training community
Guest Sheri Millington from Raw Power NS discusses her thoughts on strength training, why everyone can have access and more about their community.

For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara
...more
28min
September 06, 2022 Ep28 Guest Jade Martin How diving into soap making created joy
What brings you joy? Listen to Guest Jade Martin speak about her serial entrepreneurial days and how she's combined wellness into natural soap making and an AirBnB called Seaside Glamper in Hubbards, Nova Scotia. Her passion is entrepreneurial gold.

For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara
...more
33min
July 25, 2022 Ep27 Guest Leona Pineo and How Aqua Zumba Inspires Others
Today's guest Leona Pineo shares her story on how she became an Aqua Zumba Instructor and how this community kept her strong in her recovery from illness. She is a wellness warrior and full of energy and also gives out tips on where to go down South if you're vacationing! Meet Leona and hear her joy!

For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara
...more
38min
May 21, 2022 Ep26 Guest Michelle Pfile Nutrition for women and overcoming hard times
Guest Michelle Pfile has lived throw PCOS, adoption and losing family members over the past decade and found her resiliency amid all of it. She shares her nutrition passion and health results to empower women to feel hope and satisfaction with their wellness. A true life long learner she is enrolled in nutritional therapy to keep helping others. Find her on Instagram and her website MichellePfile.com

For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara
...more
50min
March 27, 2022 Ep25 Guest Aaron McDonald Strength Trainer and Coach
Aaron doesn't just know fitness - he has years of experiencing addressing the mindset of his clients. Why do people love working with him? His belief in them plus his own experience in fitness brings a unique perspective on how to succeed. He does a shout out to East Coast Kicks for a special birthday present as well. The strength behind the trainer involves a community.

For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara
...more
42min
March 20, 2022 Ep24 4 of a Series of 4 - Rest
What is burnout? Check out advice from Huffington's Thrive Global, Chopra and Canyon Ranch plus my own experience. Where is our common sense - why are we not getting enough rest? Learn now to change that with proven methods such as nutrition, meditation and Yoga

For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara
...more
20min
January 12, 2022 Ep23 3 of a Series of 4 - Food
Food. We need it for daily activities and energy. Listen to my experience of food and learn how the 2B Mindset program helps me. Listen to my take on how food is the new prescription for wellness and improved health. Plant based protein nutrition gave me a new perspective and health results.

For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara
...more
12min
October 26, 2021 Ep22 2 of a Series of 4 - Soul
Soul or Spirit? Both or just one? Wellness involves Mind, Body and Soul. In this episode, Tara speaks on different belief systems regarding the soul and different definitions. She applies it to what she does as a Primordial Meditation Instructor and Master Reiki Teacher. Her clients succeed when they feel part of the Divine and Tara helps them make that connection.

For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara
...more
18min

FAQs about Plus Fitness with Tara:

How many episodes does Plus Fitness with Tara have?

The podcast currently has 82 episodes available.

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