Plus Fitness with Tara

By eWN Podcast Network

Hi, I’m Tara from Plus Fitness with Tara. I’m a curvy, fun, body-positive coach and personal trainer. I love business and fitness. Do you have the tools you need to be a rock star in fitness? A health... more

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FAQs about Plus Fitness with Tara:

How many episodes does Plus Fitness with Tara have?

The podcast currently has 75 episodes available.

Plus Fitness with Tara episodes:

October 04, 2020 Ep15 Tara MacDonald Teamwork and Meditation
Let's fix that crown and work as a team to overcome workplace stress and conflict. Using meditation and mindfulness anyone can work together! Tips and comments on my own experiences in a team environment.

For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara
...more
18min
July 19, 2020 Ep14 Tara MacDonald Resilience and You
Nutrition, Yoga, Meditation and Mindset are tools in your Wellness Toolkit not just for overall health. But for help developing and evolving Resilience to cope with stress and trauma. Listen in on where to start! Tips from Tara MacDonald

For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara
...more
19min
May 21, 2020 Ep13 Tara MacDonald Wellness Toolkit
Everyone has a toolkit of hardware tools and accessories. Listen here about how you create your own Wellness Toolkit from someone who survived extreme burnout and a heart attack. Made for the times we live in.

For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara
...more
19min
April 21, 2020 Ep12 Guest Dawn Perrier Yoga for you
Yoga Instructor Dawn Perrier gives us insight into why she became a teacher and how it saved her life. She leads an online yoga offering at this time as well as her videos called the Daily Ground. Find her at Dawn Marie on Facebook.

For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara
...more
53min
March 01, 2020 Ep11 Guest Scott Walsh On Making Your Home Gym Work for you!
Scott thinks everyone can have an affordable home gym for less than a Pelaton bike. Hear him speak on how overtraining almost shut him down in his health. Learn about what his programs can do for you - he's online and ready to help. Catch him on YouTube.

For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara
...more
52min
February 02, 2020 Ep10 Guest Stacy Chesnutt Celebrating Int'l Women's Day 2020
Stacy Chesnutt is inviting women to run shirtless on International Women's Day! Hear more about why here. She is the Race Director for Sole Sisters Womens Race Series - an international walk-run that happens in June each year in Dartmouth, N.S.

For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara
...more
54min
January 20, 2020 Ep9 Guest Danielle Melanson survives challenges by working out
How do you get through your dark days? Feeling alone and anxious? Listen to Danielle discuss how she manages being an introvert while also being an entrepreneur. Working out and using social media to run a business is no joke and Danielle shows us how it's done.

For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara
...more
47min
August 15, 2019 Ep8 Guest Erin Acton Getting over challenges - try riding across Canada on a bicycle! Erin shares her advice
Erin Acton is a life and business coach and speaker. She is a member of eWomenNetwork and uses her experience of riding a bicycle across Canada to effectively help her clients get over obstacles. Listen to Erin discuss how her clients benefit from her coaching.

For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara
...more
43min
July 13, 2019 Ep7 IDEA WORLD with Kaitlyn Beaver - Takeaways and Reactions
Scott Walsh was unable to make this podcast but he, Kaitlyn and I ventured to Anaheim, California to enjoy some sightseeing and experience the largest USA fitness conference. We met new people, enjoyed different workouts and listened to what's happening across North America for 2019.

For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara
...more
25min
May 14, 2019 Ep6 Beachbody is more than a workout - it's a caring company - ask Danielle Melanson!
Danielle has been with Beachbody since it opened its doors in Canada years ago. Hear about her experience and why she chose this forward thinking, people-based company along with her own challenges and successes. Danielle knows how to coach people to success!

For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara
...more
59min

FAQs about Plus Fitness with Tara:

How many episodes does Plus Fitness with Tara have?

The podcast currently has 75 episodes available.

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