PLUS30 Mindset Podcast

I have decided to do a bit of a rebrand and steer the podcast in a slightly different direction. Looking forward to serving up something new for you all in 2022. Thank you everyone for your awesome support. 

Have a great xmas and new year. 

Lee

In this episode we go deep on mental health. I will be talking about my experiences of severe anxiety, sharing with you what I have learned on this journey and what I did in the first instance that helped to kickstart my recovery. 

By the end of this episode you will be aware of the steps I used in order to improve my mental health dramatically over the years. If you do not have mental health concerns right now, I will also provide some advice and a coaching tool so that you can reduce the chances of suffering going forward. 

NB: I am not a mental health professional and these views are my own. If you are currently struggling with your mental health and do not wish to reach out to friends or family then please call your country of residence crisis support organisation.

Do you set your expectations of others and yourself too high?

In today's episode we are going to share a few examples of the potential suffering that can be caused by setting our expectations too high. We will also talk about cultivating a solid mindset that can be used in order to reduce that suffering.

Please share, follow and rate us so you can help the PLUS30 community to grow.

In this episode we will look at the impact of not having a purpose in life and three questions I asked myself that I will share with you so that you can develop a new purpose. 

By the end of this episode you will be able to contemplate your own purpose or develop a new one. You will also learn the importance of picking goals to support that purpose.