Plyometric training is one of the most effective methods for improving explosive speed, acceleration, agility, and overall conditioning.

The problem is, so many hockey coaches do not know how to do it properly and don't follow what the science suggests is best.

Instead, they use what's cool to post on Instagram rather than what's truly beneficial to drive hockey performance.

Listen to this podcast and learn how to hockey specific plyometric training the REAL way.

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