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#031 Hi there, my name is Ann Théato and I am here to teach you proven techniques for spiritual and psychic development from the comfort of your own home. I’m also here to investigate the teachings of experts across the globe, to bring you their wisdom, their advice and their spiritual wealth.

Spending time in nature can help relieve stress and anxiety, improve our mood and boost feeling of happiness.  But not all of us have easy access to a forest or even a garden.  As human beings we have a deep connection to nature and if we do not nourish that bond, we can begin to suffer in many different ways. This episode is about the Japanese Art of Forest Bathing, or Shinrin-yoku, which means taking in the atmosphere of the forest.

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