PnP

The reflection of this mirror does not showcase all of the scars and unhealed deep wounds that this superhero endured from trying to save the world. Maybe the mirror is broken or maybe it is time for the superhero to hang up their "save the world" cape and choose to fix their own mirror piece by piece. In this episode we discussed the meaning of Imposter Syndrome.

Analyzing Lyrics with Nay: Mirror by Kendrick Lamar (Mr. Morale & the Big Steppers)

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At times we feel anxious or worry about the things we can not control and stressed out from the adversities were faced with daily, but we must have faith in what will be. In this episode we discuss 5 most common types of anxiety disorder while also shedding light on the importance of spreading Men's Mental Health awareness. 

Analyzing Lyrics with Nay: Stressed Out by A Tribe Called Quest featuring Faith Evans & Consequence (Beats, Rhymes, and Life)

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Oftentimes we hide our true selves to uphold the expectations that society and others put onto us, furthermore suppressing our true feelings and identities in fear of being judged for daring to be different. This episode is about Self-Acceptance and Staying True to Oneself. Happy Pride Month Kings and Queens!

Analyzing Lyrics with Nay: Smile by Jay-z (4:44)

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As we become ready to enter a new chapter in our lives, one question comes to mind which is, "What's next?" This episode is about Self-Reflection and Growth.

Analyzing Lyrics with Nay: Crown by Chika (Industry Games)

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Establishing and standing firm on healthy boundaries is a necessity to the healing journey. No more being put into uncomfortable situations or people pleasing. Happy Holidays Kings and Queens!

Analyzing Lyrics with Nay: Free Mind by Tems (For Broken Ears)

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As the weather gets colder and the holiday festivities begins, it officially marks cuffing season! Dating can be a tough process, but we got you covered! Here are a few sign of a healthy relationship and a few red flags to be weary of when meeting potential partners.

Analyzing Lyrics with Nay: My Boo by Usher ft. Alicia Keys (Confessions)

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How many real friends do you have? Building a solid support system is extremely important. In this episode we identify signs of a good friend and 3 types of toxic friendships to avoid.

Analyzing Lyrics with Nay: Real Friends by Kanye West (The Life of Pablo)

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When writing the story of your life, never let anyone else hold the pen.

Analyzing Lyrics with Nay: One by Oshun (Bittersweet, Vol. 1)

Therapy for Black Girls: https://therapyforblackgirls.com

Black Men Heal: https://blackmenheal.org

Inclusive Therapy Resources: https://www.inclusivetherapists.com

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Summer 2021 we're outside!! Here are a few tips for how to have a productive and memorable summer. Remember to stay hydrated and always be safe!

Analyzing Lyrics with Nay: Seeing Green by Nicki Minaj, Drake & Lil Wayne (Beam Me Up Scotty)

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As the seasons change within your life, be weary of the temptations to give up. Keep your head strong and ignite that hunger of determination. You are a caterpillar in its cocoon waiting to transform into a beautiful butterfly. Embrace the change and never be afraid.

Analyzing Lyrics with Nay: Hunger on Hillside by J. Cole & Bas (The Off-Season)

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