Taking care of your mind, body and soul are essential pieces in practicing Self-Care. It's okay to be selfish with your time because you owe it to yourself to destress and pursue happiness as a #1 priority.

Analyzing Lyrics with Nay: Just Fine by Mary J. Blige (Growing Pains)

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Self-Love is the best kind of love. This type of love is calling out your name for you to open the door, let them in and embrace them with a nice warm hug.

Analyzing Lyrics with Nay: Juice by Lizzo (Cuz I Love You)

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In this episode we are joined with my younger sister named Jadae Mayes for a girl talk to get a snapshot of being a young black woman growing up in today's society.

Analyzing Lyrics with Nay: Queen Tings by Masego (Lady Lady)

Follow Jadae on Insta @typical.jadae

Kings & Queens (PnP) playlist: https://open.spotify.com/playlist/0nhq8q5GTnMWnMgjhOy8pX

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In this episode we are joined with a special guest named Theo Robinson for a Q&A/talk to get a snapshot of being a young black man growing up in today's society.

Analyzing Lyrics with Nay: Land of the Free by Joey Bada$$ (All-Amerikkkan Bada$$)

Follow Theo @kingteexx

Kings & Queens (PnP) Playlist: https://open.spotify.com/playlist/0nhq8q5GTnMWnMgjhOy8pX

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In your own words, how would you describe the magic and beauty of black love? Happy Valentine's Day Kings and Queens!

Analyzing Lyrics with Nay: Best Part by H.E.R. & Daniel Caesar (Freudian)

Kings and Queens (PnP) Playlist: https://open.spotify.com/playlist/0nhq8q5GTnMWnMgjhOy8pX

Love Language Free Quiz: https://www.5lovelanguages.com

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Your Melanin is powerful and breaking generational curses won't be easy, but remember to hold your head up high and never let your crown slip because when you walk into rooms the ground shakes making your presence known.

Analyzing Lyrics with Nay: Black Habits I by D Smoke (Black Habits)

Kings and Queens (PnP) Playlist: https://open.spotify.com/playlist/0nhq8q5GTnMWnMgjhOy8pX

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This episode is an icebreaker and a little taste of what PnP stand for. As black men and women it's time to envision the future and take the first steps into starting your mental health journey.

Analyzing Lyrics with Nay: Intro by J. Cole  (2014 Forest Hill Drive)

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