Pocket Coach

Registered Nutritionist and NLP (Neuro-Linguistic Programming) Master Practitioner Kimberley Bell takes us through how we can find more peace, health, and vitality in through the world of nutrition. She helps guide us through the what happens in the mind of those who struggle with the insecurities of body image, and what we can do for ourselves, and our peers, to build greater confidence and health.

We discuss what we ideally want to be eating, and why, and we go into the depths of how we can make a healthy lifestyle more practical, so that we may enable less inflammation, less stress, and overall, a greater way of life.

Follow Kimberley Bell

Instagram @kimberleybellnutritionist

Website www.kimberleybellnutrition.co.nz

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Be sure to subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! Please remember to leave a review, as it helps me to reach others that struggle. This is completely free, my only ask is that you share it with those you feel it will help.

Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next.

Head to www.healingwithkez.com for free tools, a free scientific mental health e-book, and to look into the mental health program that I offer. If you're in New Zealand and you're looking for a free community for support, head to Thrive Organisation on Facebook to join us.

May you find all of the peace and happiness that you have available to you.

With love, Kez.

What even is happiness? This must be defined by you first. This is a recorded webinar I ran to help those interested in bringing about more happiness in their lives to understand how it works in the brain, and what they can do to feel more of this seemingly difficult to sustain emotion we call happiness.

Neuroscience is often overcomplicated. Here, we simplify the way neuroscience works in the realm of a "happy brain". We also dive into tools, practices, and simple habits that you can adopt to enable more happiness in your life.

The end segment of this episode is answering questions that you cannot hear being asked around happiness.

1. Please repeat what you shared about "what is happiness?".

2. What are the chemicals that relate to happiness?

3. What's the difference between gratitude journaling and future journaling? And, how do we change what happens at the deeper layer of the mind?

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Be sure to subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! Please remember to leave a review, as it helps me to reach others that struggle. This is completely free, my only ask is that you share it with those you feel it will help.

Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next.

Head to www.healingwithkez.com for free tools, a free scientific mental health e-book, and to look into the mental health program that I offer. If you're in New Zealand and you're looking for a free community for support, head to Thrive Organisation on Facebook to join us.

May you find all of the peace and happiness that you have available to you.

With love, Kez.

Welcome to Season 2!

The Pocket Coach podcast is a movement to normalise conversation around this stigmatised concept of mental health, and to bring feasible and practical tools for you to apply to your own mental health, so that you can find more peace, and more happiness in your life. Tune in as we not only cover the basis as to what we will be covering going forward, we also touch on some of my journey with anxiety and depression, my biggest lessons in life, and what I did to find peace in the suffering that nearly took my life.

Get ready for some truly deep content that is difficult to find elsewhere.

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Be sure to subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! Please remember to leave a review, as it helps me to reach others that struggle. This is completely free, my only ask is that you share it with those you feel it will help.

Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next.

Head to www.healingwithkez.com for free tools, a free scientific mental health e-book, and to look into the mental health program that I offer. If you're in New Zealand and you're looking for a free community for support, head to Thrive Organisation on Facebook to join us.

May you find all of the peace and happiness that you have available to you.

With love, Kez.

Understanding how the brain operates is so important for understanding mental health. With this understanding presented in this episode, you will then be able to practically apply the tools shared in this episode to help you to benefit your mental health in the most optimal way. Simply applying tools without understanding why can lead to a lack of effectiveness and an improper application of the tools altogether.

We discuss neurotransmitters, hormones, and regions in the brain that all correspond with poor mental health. We also discuss natural processes that would normally be called "biohacking", but is really a process that is already a part of the brain, we're just accessing it through a natural process.

Tune in to hear how you can optimise your mental health with simple and practical steps anyone can do.

This is the recording of a webinar I ran due to the large amounts of people in the non-profit I co-own sharing their enhanced struggles during this 4th lockdown here in Auckland. This is not just for Covid, this is for life.

Be sure to subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! Please remember to leave a review, as it helps me to reach others that struggle. This helps us a lot!

Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing @coachkezza

Head to www.healingwithkez.com for free tools, a free scientific mental health e-book, and to look into the mental health program that I offer. If you're in New Zealand and you're looking for a free community for support, head to Thrive Organisation on Facebook to join us.

May you find all of the peace and happiness that you have available to you.

With love, Kez.

As a women who has faced the struggle of needing to put up a front of worthiness in order to be accepted by those around her, Sakula speaks to us about the challenges that we can all resonate with of feeling lesser than. She shares her journey of uncovering these masks of confidence and strength, and how one can learn to come away from anxiety by first becoming vulnerable. Through vulnerability, awareness grows, and through awareness lies the key to unwinding the anxiety that's present for many of us.

In this masculine dominant world, an internal imbalance is common amongst us, and many find it difficult to "feel" their emotions fully. We discuss how one can learn to develop greater emotional stability and intelligence in order to build a greater sense of true self-love, not the fake stuff we see on social media.

Join us as we dive into the Ryūkyūan healer's profound journey from anxiety and false confidence, into a genuine example of what it means to be a thriving, empowered, and fiercely loving human. Guy and girls, I guarantee you will all take something away from this interview.

This is the last episode of 2020. We will be back on the 10th of January 2021. Have a beautiful Christmas and New Years all of you!

Find Sakula's work and course Information below

Jewellery Business New Earth Treasury

Instagram @sakulacostar

Free FB Group New Earth Online Retreat - Warriors of Light Tribe

I have recently initiated a new podcast called Healing with Kez. You can send in your own questions and they get answered in less that 10 minutes in podcast format.

Be sure to subscribe to the Pocket Coach for more incredible people to come on and share their story! Please remember to leave a review, as it helps me to reach others that struggle. You are doing your part by helping me share this message <3

Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing @coachkezza

Much love and stay blessed.

As a man who has conquered depression, manifested wealth and become a powerful leader and healer of those seeking freedom, this was the perfect opportunity to dive into how he did this. Jesse Wynyard who's a musician, runs multiple businesses, and has helped many thousands of individuals to transform their lives, talks us through his journey of moving from the darkness and into the light.

Tune in as we dive into processes and shifts that you can apply to your own life to enhance your wellbeing, and to transcend the mind and body. Anyone who is willing to commit to themselves is capable of this.

Find Jesse's work and course Information below

Newest Song Release DANCING IN THE CHAOS (feat. Jaedon Leaf)

Jewellery Business New Earth Treasury

Instagram @IAMAEON

Free FB Group New Earth Online Retreat - Warriors of Light Tribe

I have recently initiated a new podcast called Healing with Kez. You can send in your own questions and they get answered in less that 10 minutes in podcast format.

Be sure to subscribe to the Pocket Coach for more incredible people to come on and share their story! Please remember to leave a review, as it helps me to reach others that struggle. You are doing your part by helping me share this message <3

Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing @coachkezza

Stay Blessed

#IHealMe

Dr. Amanda whom has over 30 years of expertise in human development and coaching offered her time to speak with us on how one can quite literally change their mind and their brain. As a doctor in Clinical Hypnotherapy, Dr. Amanda managed to develop some of her own techniques that are now used widely as tools to help one to be in control of their thought processes.

Tune in to hear how this marathon running, cancer survivor, author, speaker, neural coder and board approved trainer teaches people to bring an end to old thought patterns and beliefs that no longer serve them, and how to create new ones that do.

Find Amanda's work, book and course Information below

Main Website https://yourlifeliveit.com/

Free Course Seize Your Life | Just Be Me | Free Chapter to the Ultimate Transformational Course.

More Courses https://yourlifeliveit.com/nlp-training-courses

Book This is it. It's Your Life Live It.

Be sure to subscribe to the Pocket Coach for more incredible people to come on and share their story! Please remember to leave a review, as it helps me to reach others that struggle. You are doing your part by helping me share this message <3

Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing @coachkezza

Stay Blessed

#IHealMe

Here's to the next phase of the Pocket Coach!

On this episode I share my most vulnerable experiences with mental health, and my most valuable lessons that I have taken away with me. I invite you to ask yourself the questions that I touch on, and to check in with your biggest lessons surrounding mental health and the challenges that have come your way. There's always a lesson.

I will always be able to source the info that I give. If you require evidence, just contact me!

If you got something out of this episode, it helps us, our missions, and those in need when you subscribe, share and/or review our podcast. We can reach more ears, and help to normalise this stigma that we call mental health. It's time this shift occurs exponentially, not minimally.

My Instagram @coachkezza

Pocket Coach's Instagram @thepocketcoach

THRIVE Retreat Info www.healingwithkez.com/thrive

From facing her own struggles with anxiety and perfectionism, Nebraska Psychologist Dr. Hayden Finch has studied and researched a natural based approach to overcoming these issues. The consequence of the work she has done is the result of healing in many others through her psychology practice. As well as training in cognitive behavioural therapy, she has also trained a lot around exposure therapy and trauma based healing. 

If you find yourself in self-sabotage, or struggling to perform optimally and in the way you want to feel; then tune into Dr. Hayden’s wisdom around why the issues arise in the first place, how you can become more aware of them, and some daily tasks that you can apply so that they don’t become an issue later on.  

Follow Dr. Hayden Finch below   

Instagram @haydenfinchphd 

https://haydenfinch.com/  

https://masteryourmh.com/ 

Be sure to subscribe to the Pocket Coach for more incredible people to come on and share their story! Please remember to leave a review, as it helps me to reach others that struggle. You are doing your part by helping me share this message <3 

Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing @coachkezza 

Stay Blessed 

#IHealMe