Pocket Coach

Dennis Semsek (the Anxiety Guy) has accomplished a lot in his life, and even with all of his success with sport and his family, he still ran into 6 years of chronic anxiety during his mid 20’s. Join us as we explore Dennis’s story as to how he went from almost committing suicide, to now embodying a role model persona for 100’s of 1000’s whom struggle with anxiety, and how he went on to be known as “the Anxiety Guy”. 

Dennis explores the deeper reasons as to why anxiety arises, and dives into practical tools we can use at a time of anxiety to help reduce it. We also touch on supplements, medication and meditation. As a CBT and NLP practitioner, a best selling author and award winning speaker, you can tell that Dennis is someone who is heard when spoken, as his words resonate far and wide as he tells his story from a place of deep authenticity that is rarely found. 

Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided. 

Find the community here www.healingwithkez.com/healingcommunity 

Use the code IHEALME at check out. 

Follow Dennis below 

Instagram @theanxietyguy 

Youtube The Anxiety Guy 

Facebook The Anxiety Guy 

Twitter @The_Anxiety_Guy 

https://theanxietyguy.com/ 

Be sure to subscribe to the Pocket Coach for more incredible people to come on and share their story! Please remember to leave a review, as it helps me to reach others that struggle. You are doing your part by helping me share this message <3 

Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing @coachkezza 

Stay Blessed 

This speaker and international soul coach working with successful business leaders who spans over multiple industries and helps thousands to embody a more abundant well-being, guides us through some mind-blowing and unique practical steps, so that we can do the same. Kyla Tustin has gone from working a high anxiety lifestyle in equities at Australia National Bank, and now works with clients in big companies such as Apple and Blackmore. She has also been featured in Good Health and the Cosmopolitan. 

Some common issues that Kyla has come across in the work she does is anxiety, disappointment and low self worth. So, we dive into these issues, and extract concepts and tools that can be easily implemented straight after listening to this podcast, so that you may go away and take action on up-leveling your way of life instantly. 

Tune in as we create a deeper understanding of what it takes to leverage your current situation and emotion, so that you may transform it into the situation and emotion that you want. 

Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided. 

Find the community here www.healingwithkez.com/healingcommunity 

Use the code IHEALME at check out. 

Follow Kyla below 

Facebook ilovelife.com.au 

Instagram @kylatustin 

https://www.kylatustin.com/ 

https://thegreategroup.com/ 

Be sure to subscribe to the Pocket Coach for more incredible people to come on and share their story! Please remember to leave a review, as it helps me to reach others that struggle. You are doing your part by helping me share this message <3 

Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing @coachkezza 

Stay Blessed 

From party girl to self-love queen. Libby once attempted suicide from a dunken state, and this moment completely changed her life. Suffering multiple addictions, money problems, depression and a victim mentality, she made a complete transformation, and now coaches business leaders how to create an abundance of joy, income and success. She represents a life of freedom and independence, which allows her to be so effective with her work she does with others. 

Tune in as we take a deep dive into alcoholism and depression, and what was going on in Libby’s mind during this time. She speaks on the steps one can take in order to start to shift these tendencies, and how one can step into greater levels of joy, self-love and success in their life. She gives us a very digestible understanding as her Bachelor of Science in Psychology displays itself as she brings the science into the spiritual. 

Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided. 

Find the community here https://www.healingwithkez.com/healingcommunity 

Use the code IHEALME at check out. 

Follow Libby Wallace below 

Instagram @libbylightleader 

Facebook: Libby Wallace 

Podcast: Leaders of the New Earth 

Website: www.libbywallace.com  

Be sure to subscribe to the Pocket Coach for more incredible people to come on and share their story! Please remember to leave a review, as it helps me to reach others that struggle. You are doing your part by helping me share this message <3 

Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing @coachkezza 

Stay Blessed 

#IHealMe 

Shannon Graham battled with depression and homelessness, and now finds himself charging $150,000 USD per year (3-year minimum) for people to learn from his expertise in leadership and life. He has also become an author and a demanded speaker. Shannon has built an empire from what many would see as nothing. In doing so, he found that worthiness was key. Tune in to hear how Shannon has built this undeniable worthiness within, leading to an unshakeable yet authentic nature, and one bad-ass life. 

Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided. 

Find the community here www.healingwithkez.com/healingcommunity 

Use the code IHEALME at check out. 

Grab a copy of Shannon’s books below on Amazon 

Revolution of Self 

Expand 

Shannon’s Website https://www.shannongraham.com/  

Shannon’s Instagram @askshannongraham 

Shannon’s FB Shannon Graham  

Be sure to subscribe to the Pocket Coach for more incredible people to come on and share their story! Please remember to leave a review, as it helps me to reach others that struggle. You are doing your part by helping me share this message <3 

Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing @coachkezza 

Stay Blessed 

Ryan has been through sexual assault, drug abuse and near suicidal experiences. In all the trauma that developed, Ryan speaks on what the experience brought him in life, and the steps he took to learn to heal the darkness that resided within him. I find myself inspired constantly but this man’s work and his story. 

What blows my mind is that even though he has faced so much resistance in life, he has found a way to bring such joy, light and kindness to share with others. We give you practical tools that both Ryan and myself have used on our healing journey to help shift a lot of the suffering that built up over the years. 

Join the Healing Community for a free month on us. It’s a community for those that want to work on their mental health and surround themselves with others in the same boat. Various tools and constant support is provided. 

Find the community here www.healingwithkez.com/healingcommunity 

Use the code IHEALME at check out. 

Follow Ryan 

Instagram @ryanpoulter  

Be sure to subscribe to the Pocket Coach for more incredible people to come on and share their story! Please remember to leave a review, as it helps me to reach others that struggle. You are doing your part by helping me share this message <3 

Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing @coachkezza 

Stay Blessed 

The Golden Power Ranger, Titanium the boy band, Lead Singer of Whazzoo and the Vibes, an absolute SKUX and overall a brilliant human being. Jordi has been an inspiration in my own life in many ways. Not just with his acting. Having him on my podcast has been a goal of mine for a while. 

When I first met Jordi 3 years ago, there was something special about the way he held himself. I felt an instant boost in my own energy and joy just by being around him. He clearly was doing something about himself that I was not. Ever since, I have been learning multitudes of tools and ideas from him on how to increase my levels of joy in life. He really understands what it means to bring out less seriousness in life. 

Tune in to learn how to do just that. To be less serious, to be more light, to be more connected. We speak on reframing the mind, manifesting specific goals, overcoming loneliness, finding community and friends, how to be more grounded and of course meditation. 

Join the Co-Elevation Community for a whole free month. It’s a community for individuals wanting to move through their mental health struggles with others whom are in a similar place so we can learn how to elevate together. 

Find the community here www.healingwithkez.com/coelevation-community 

Use the code STAYBLESSED at check out. 

Follow Jordi below. 

Instagram @jordilegit  

TikTok @jordilegit  

Be sure to subscribe to the Pocket Coach for more incredible people to come on and share their story! Please remember to leave a review, as it helps me to reach others that struggle. You are doing your part by helping me share this message <3 

Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing @coachkezza 

Stay Blessed 

The science of anxiety and new ways to decrease it. The episode is surrounding the data of anxiety, this experience we all feel when we fear something or worry about something. It’s a natural human emotion that can also be elevated into dangerous areas of experience such as panic attacks, or even worse, heart attacks after a prolonged build up of anxiety.  

In this talk I did with the number one co-working space in Bali that had people from around the world tuning in, we focus on what happens within the brain and body when anxiety arises. There’s also a focus around practical steps one can take to reverse engineer their anxiety so that you can decrease how much anxiety is in your life. This is a fantastic path to inner freedom. Through understanding comes clarity. Through clarity comes safety and peace.  

For podcast listeners only, I have created a code that gives you guys free access to a community I have built for a full month. This community is accessible here www.healingwithkez.com/coelevation-community to initiate the free subscription, and to find out more information regarding this support group. It involves support around anxiety, depression, loneliness and many other struggles. It also provides a platform to find like-minded individuals, and to learn more about how to heal and grow.  

The code for one free month is STAYBLESSED. Use the code on checkout.  

Be sure to subscribe to the Pocket Coach for more incredible people to come on and share their story! Please remember to leave a review, as it helps me to reach others that struggle. You are doing your part by helping me share this message <3  

Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing @coachkezza 

Stay Blessed