Pocket Coach

Addiction drives its roots deeper than any drug or person could do on its own. There’s a manipulation within the self that happens with addiction. Problems, depression, anxiety... these are all addiction mannerisms within ourself we seem to manifest to protect ourselves. Jon-Olaf talks on how his addiction to drugs took him to a place where he thought he would never see the light of day again.

Through all of this, he has come out the other side completely revolutionized and helping others to do the same. Severe depression was one massive component of this addiction, as the addiction and the depression just fed each other. Tune in to hear how he broke the cycle, and as to how you can begin to do the same for yourself.

Follow Jon-Olaf on Instagram @olaf_addictionrecovery and visit Jon-Olaf’s website www.Jonolafhendricks.com.

Remember to subscribe for more. Subscribing and reviewing this podcast allows us to reach more people with these messages. If you feel any of our episodes have helped you, please do your part and help us reach others that suffer.

Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing @coachkezzaYou can also get more information on how you can start taking quantum leaps in your own healing journey here www.healingwithkez.comWe appreciate you.

Stay blessed #IHealMe

Chris Hardy is a man from England who pursued the life of an alpha male. Seeking pleasure through women and dominance, he clambered through life in a painful way. Constantly never quite happy.

Follow Chrissy Hardy on Instagram @chrissyhardy

Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing @coachkezza

With over 1,000,000 streams on the meditation app Insight Timer, David Gandelman is a well renowned meditation teacher, podcaster, workshop and retreat host, and coach. He has changed thousands of lives with countless testimonials showcasing this. Tune into how he's come along the path of meditation, and how it has taught him how to let go of attachments. Relationships, work, self image, he's struggled with them all. He knows the pain of attachment. The pain of needing something to go a certain way or to be a certain way. He understands. Now he can teach you how to let go too.

David Gandelman

Instagram @david_gandelman

Podcasts Grounded Sleep & Energy Matters

www.davidgandelman.com

Be sure to subscribe to the Pocket Coach for more incredible people to come on and share their story! Please remember to leave a review, as it helps me to reach others that struggle. You are doing your part by helping me share this message <3

Follow me on Instagram @coachkezza

Stay Blessed

#IHealMe

With over 1,000,000 streams on the meditation app Insight Timer, David Gandelman is a well renowned meditation teacher, podcaster, workshop and retreat host, and coach. He has changed thousands of lives with countless testimonials showcasing this. Tune into how he's come along the path of meditation, and how it has taught him how to let go of attachments. Relationships, work, self image, he's struggled with them all. He knows the pain of attachment. The pain of needing something to go a certain way or to be a certain way. He understands. Now he can teach you how to let go too.

David Gandelman

Instagram @david_gandelman

Podcasts Grounded Sleep & Energy Matters

www.davidgandelman.com

Be sure to subscribe to the Pocket Coach for more incredible people to come on and share their story! Please remember to leave a review, as it helps me to reach others that struggle. You are doing your part by helping me share this message <3

Follow me on Instagram @hedleyfitness

Stay Blessed

One continuous thought on Sara's mind was that she "wanted to be dead by 25". Yet, here she is, years later, no longer working the corporate job she thought she had to work. No longer in love with the person she thought she had to spend the rest of her life with. No longer stuck in the city she believed would manifest the success she seeked. No longer aiming for the attachments of certain standards she thought would bring her happiness. Instead, Sara creates her own happiness, and blooms her own freedom from her own will.

Breath work changed her life. It woke her up from the dream she was living, and helped her realize how much pain and trauma she truly had. In this realization, she has had the opportunity to finally work along the path to heal these pains and traumas she's stored. Now, she helps others to do the same, while living the life she now finds true joy, love and fulfillment in whilst living in Bali.

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IG @sarasilverstein

www.sarasil.com

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www.hedleyfitness.com

When Lani says she's been at rock bottom, she genuinely means it. She's had what most would say is a crazy upbringing, and It's almost a miracle that she's been able to become the Bad Ass lady she is today. But she would beg to differ.

She explains how truly attainable a bad ass mentality is, so long as you make the choice that you are not a victim of your current life. This is a decision only you can make. But, once you've made that decision, you can then move forward to heal and grow from your current struggles.

Past traumas from her abusive relationships and past financial struggles earning only $700 a month have lead her to learn from the pains of being stuck, and have taught her how powerful being unstuck can really be. The pain cave is something she now seeks, rather than a space she runs away from.

Sign up to Lani's free workshop here iam.laninalu.com/workshop

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Instagram @laninalu11

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Personal Instagram @hedleyfitness

Podcast Instagram @thepocketcoach

The raw truth of anxiety. The way our body literally attacks it's own self through rejection. Christina guides us through how in her culture, anxiety is a very taboo topic. More so than in the English speaking work. There isn't even an actual word for the term "anxiety".

She walks us through her struggles growing up, and how she was able to uncover the layers of unprocessed emotions and struggles that had built up over the years through her travels, and through the externalization of the issues she faced. From her anxiety attacks, to the truth she lives through now. Her journey is not just a powerful one, but a very relatable one. Many will be able to grasp tools usable for their own healing journey from her story.

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IG @christinaspoerer

Be sure to subscribe to the Pocket Coach for some more incredible upcoming interviews. The video interview will be up on The Pocket Coach YouTube soon.

IG: @hedleyfitness

YT: Kieran Hedley

When rock bottom happens, not once, but twice. You can imagine that life becomes quite questionable. Sometimes there's drugs, sometimes there's alcohol, sometimes there's getting involved with things we shouldn't. This excruciating numbness brings out our beast.

Jacob talks about his own struggles. How his losses destroyed him. But how his losses also made him the man that he is today. We explore how true suffering can be our best teacher.

No matter how hard it gets, many of us don't even show the world our pain. No matter how pissed off you might be at someone, don't ever judge them for it. Their pain might be incomprehensible, leading to their externalization of this pain. Understand that we may act the same. We need to learn to forgive ourselves so that we can learn and grow from our lows.

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IG @graffitiseed

Be sure to subscribe to the Pocket Coach for some more incredible upcoming interviews.

IG: @hedleyfitness

YT: Kieran Hedley

Trauma is a more common experience than one may think. Many face traumatic situations, but become so stuck in the belief of "this is the only way" that they feel they can't even tell a family member about their struggles. It's such a dangerous place.

Self love, alongside various other healthy attributes were lacking in Kaylyn's life at one point. There was a massive gap in where she was believing her road was meant to go, to where her intuition wanted to take her. She discusses a few not-so-talked-on topics on the healing that she has been through and how she coaches her clients to heal. It's essential to not just understand that healing is possible, but to be open minded as to how you can go about it.

Follow Kaylyn Gooslin

IG @k_gooseee

Be sure to subscribe to the Pocket Coach for some more incredible upcoming interviews.

IG: @hedleyfitness

YT: Kieran Hedley