Episode Sponsored by Stephen James BMW   www.stephenjamesenfieldbmw.co.uk  

About Katie:  I have done it all. I’ve over-restricted, I’ve eaten until I’ve had a pain across my shoulder (true story!)   I’ve cried on a treadmill. I‘ve taken a set of food weighing scales to Nando’s and weighed my chips (I know...!)   

I now have a completely balanced approach to food and training. I am fit physically but I am also confident and happy. I am secure in my skin. I can go for dinner with friends and enjoy my meal. I also eat a lot of nutritious food and enjoy a few glasses of wine!  

I have been unbalanced. I know how it feels to feel insecure but to also feel totally out of control. 

 My aim? I want to help other people who feel the same as I felt and get them to where I am now quicker than it took me (which was YEARS!)   I work with my clients focusing on mindful techniques alongside a flexible dieting approach to help them gain confidence, show compassion to themselves and gain an all over healthier and happier mindset.

 This isn’t just a ‘I want you to drop as much fat as possible so I look good as a coach’ plan. I want to help YOU. I want you to feel happy and healthy.  

 https://pocketptkt.com/my-philosophy