Start your day right with a focus on the positive way you talk you to you. Give yourself the support you need to take those risks and make things happen.

Sonita’s daily pep talk is power-packed for those AHA! and WOW! moments, to

charge through your days with the I’VE GOT THIS! mindset.

SMASH your way through any roadblock.

Sign up for a $5 subscription to get your ‘daily pep talk’, express delivered to your inbox ready to start your day on the right step.

Added bonus… you get access to all the episodes right at your fingertips.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit sonita.substack.com/subscribe

For those days when we lose our way… it’s okay you got this!

Sonita’s daily pep talk is power-packed for those AHA! and WOW! moments, to

charge through your days with the I’VE GOT THIS! mindset.

SMASH your way through any roadblock.

Sign up for a $5 subscription to get your ‘daily pep talk’, express delivered to your inbox ready to start your day on the right step.

Added bonus… you get access to all the episodes right at your fingertips.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit sonita.substack.com/subscribe

What is meant for you will not pass you…

Stay on track. Keep moving. Keep doing. Keep believing.

Sonita’s daily pep talk is power-packed for those AHA! and WOW! moments, to

charge through your days with the I’VE GOT THIS! mindset.

SMASH your way through any roadblock.

Sign up for a $5 subscription to get your ‘daily pep talk’, express delivered to your inbox ready to start your day on the right step.

Added bonus… you get access to all the episodes right at your fingertips.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit sonita.substack.com/subscribe

Breathe and Decide…

Sometimes we all just have to remember to take a breath to settle our minds, focus our thoughts, and calm our emotions before we decide.

Sonita’s daily pep talk is power-packed for those AHA! and WOW! moments, to

charge through your days with the I’VE GOT THIS! mindset.

SMASH your way through any roadblock.

Sign up for a $5 subscription to get your ‘daily pep talk’, express delivered to your inbox ready to start your day on the right step.

Added bonus… you get access to all the episodes right at your fingertips.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit sonita.substack.com/subscribe

Are your 'must do somethings'  helping or hindering you?

Support the show (https://www.buymeacoffee.com/sonitasingh)

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit sonita.substack.com/subscribe

At the end of the episode... answer YES!

Support the show (https://www.buymeacoffee.com/sonitasingh)

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit sonita.substack.com/subscribe

Fill your heart with the most powerful love of all- the love you have for yourself.  

Support the show (https://www.buymeacoffee.com/sonitasingh)

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit sonita.substack.com/subscribe

Sharing and supporting each other is so amazing. Connect with your tribe and share...

Support the show (https://www.buymeacoffee.com/sonitasingh)

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit sonita.substack.com/subscribe

Tell yourself you are worthy. Tell yourself that you matter. Tell yourself that you count.  

Support the show (https://www.buymeacoffee.com/sonitasingh)

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit sonita.substack.com/subscribe

Change the way you talk to you so you can inspire, motivate and love you.

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