We all get trapped in our minds- endless thoughts that paralyse and keep us in the murky depths of fear-based living. 
But you can free yourself... listen and take the journey. 

Through the challenge of life lose the ability to hear our beat. Listen and discover your beat, your vibe, your rhythm and the power of you. 

I was having one of those weeks. Lost in my own thoughts, trapped in the endless fog of  the 'not good enough', 'not worthy enough' and the old 'what am I doing'. 
So here's what I did to turn the 'unplanned' into an opportunity of insight, growth and 'the new'.

How often do you tell yourself that you like yourself? For me, it is rarely if ever- I tell others it all the time but never myself. I watch people light up with joy when I tell them- so what would happen if I told myself "hey, I like you!", every day, every hour for a week. I would light myself up, feel myself awaken with inner strength and power. We should try it.

I wrote this in a time of so much uncertainty in my own world. I was wandering through the crevices of my own being, digging deep into my broken. 

Overpower your ‘sometime’ with the strength and determination of ‘all the time’.

I wrote this to explore the loneliness that I hide beneath a smile.