Pockets of Knowledge

Cathie Gillespie Physical Therapist, MPT. She is originally from Colorado but has lived in San Diego for the past 30 years. She graduated from Colorado State University in 1992 with a BS in Exercise Science and Sports Medicine. She moved to San Diego in 1992 while working in a PT clinic and applying to graduate school for Physical Therapy. She graduated from the Western University of Health Sciences in 1997 with a Masters in Physical Therapy. She has worked primarily in outpatient orthopedics in San Diego for the last 25 years.

She was a co-owner in an outpatient ortho clinic and fitness gym with her husband for 7 years. She sold the practice while her two daughters were in elementary school to spend more time with her family. She returned to work part-time 5-6 years ago as an independent contractor keeping a flexible schedule for the family. During the Pandemic she set up a side business - CGPT Physical Therapy and Fitness - in order to treat clients in Poway and surrounding areas.

Cathie has always enjoyed fitness, and outdoor activities like hiking, camping, bike riding, and the beach. Her level of fitness and ways of keeping strong have evolved over the years from weight lifting and running 1/2 marathons to pilates, yoga, and body weight exercises that she also incorporates into her treatments for her patients.

In this episode, we discuss different types of physical therapy, common injuries, different age groups and their needs, as well as women's health. We talk about menopausal age women and the importance of strength training, bone health, and hormonal changes.

Connect with Cathie -

Email:

[email protected]

Website:

www.cgptandfitness.com

Instagram:

https://www.instagram.com/cgptphysicaltherapyandfitness/

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Questions? You can contact me through my website www.PocketsofKnowledge.com or find me on Instagram https://www.instagram.com/desireedstanley/.

Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.

If you enjoyed today’s episode of the Pockets of Knowledge Podcast, then hit subscribe and share it with your friends!

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Kiah is the founder and director of Pacific Pups Rescue in Los Angeles, and the co-founder and CEO of Pacific Pups Products. Kiah started her non-profit animal rescue in 2016 with the goal of rescuing the dogs and cats who were being overlooked in the high-kill shelters of Los Angeles. She wanted to help the dogs that most others were leaving behind. She and her fiance were funding it from their own pockets when a friend and fellow Amazon seller suggested they make a product to sell on Amazon in order to support the rescue. She launched Pacific Pups Products in 2017. That initial product was almost immediately successful, and she realized there was potential on Amazon to help fund her efforts to rescue more animals. Pacific Pups Products is now a well-established brand that completely funds Pacific Pups Rescue. Every purchase made is directly helping to save a life. Safety comes first, so all of the toys are made from safe & non-toxic materials, and all pass the ASTM F-963 Children’s Toy Safety Standards test. All of the toys are put through the wringer with our rescue dogs, to make sure they are durable enough for heavy chewers. The rescue has been able to save almost 700 animals to date, thanks to the support from the e-commerce business. 

In this episode, we talk about the difference between a shelter and a rescue. The necessity of having a 501(c)(3) status. And how starting a business that promotes a philanthropic endeavor can help in its success. She shares how rescue organizations can not function without the help from foster families.  

Connect with Kiah: 

[email protected]

Check out their Rescue site:

www.Pacificpupsrescue.com

Check out their eCom site:

www.Pacificpupsproducts.com

Instagram:

https://www.instagram.com/pacificpupsrescue/

https://www.instagram.com/pacificpupsproducts/

Books mentioned in the episode:

https://amzn.to/3zQsUdP Instagram Rules by Jodie Cook

https://amzn.to/3E6Jngn They Ask You Answer by Marcus Sheridan

Podcasts mentioned:

Serious Seller Podcast

Marketing Ninja

Wizards of Ecom

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Enjoy this Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!

Questions? You can contact me through my website www.PocketsofKnowledge.com or find me on Instagram https://www.instagram.com/desireedstanley/.

Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.

If you enjoyed today’s episode of the Pockets of Knowledge Podcast, then hit subscribe and share it with your friends!

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Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Janene has over 40 years of knowledge in all areas of the mortgage business. Having spent many years on the operations side, Janene has the expertise to analyze a client’s financial situation to determine the best loan product to fit their needs. From the high-net-worth client to the first-time home buyer, Janene provides safe and sound financing solutions. As a mother and grandmother, Janene’s favorite part of her job is helping young people buy their first homes to stay in high-cost areas such as the bay area. Janene is an expert in down payment assistance programs.

Janene is NMLS licensed to lend in CA, AZ, NV, and UT. Having grown up in San Jose and lived in Morgan Hill since 1988, Janene is well known in the Bay Area. Janene received the Accredited Mortgage Banker designation in 2006 through the Mortgage Bankers Association. She graduated from the Class of 2009 Leadership Morgan Hill program. Volunteering and giving back to the local community is a passion Janene fulfills primarily through her membership with the Rotary Club of Morgan Hill since 2010.

In addition to helping clients find the best financing solutions, mentoring and helping employees meet their career goals motivates and energizes Janene. Janene has over 25 years of management and leadership experience. For the last 14 years, Janene has managed a branch of Guild Mortgage. Guild Mortgage is a nationwide direct lender established in 1960.

When not working Janene enjoys traveling and while on vacation, planning her next trip! Reading, playing with her grandchildren, dancing, and wine tasting are some of Janene’s favorite past times.

You can contact Janene Towner-Chernoff, AMB for help with:

• Pre-Qualification and Pre-Approvals

• Consultative advice when considering whether to purchase or buy

• Residential Purchase or Refinance transitions

Guild Mortgage Company

408-825-0250 – office

408-835-3246

[email protected]

website: guildmortgage.com/janenetowner

Book / Podcast Discussed:

The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy by Jon Gordon - https://amzn.to/3TX62Bn

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Enjoy this Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!

Questions? You can contact me through my website www.PocketsofKnowledge.com or find me on Instagram https://www.instagram.com/desireedstanley/.

Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.

If you enjoyed today’s episode of the Pockets of Knowledge Podcast, then hit subscribe and share it with your friends!

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Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Nikki has been teaching Pilates for over 14 years now. A Southern California native, she recently moved to Northern California after spending 10 years living in Seattle, WA. During her time in Washington, she owned & operated (4) Pilates studios. Her original studio was a labor of love called Intimate Pilates, the other (3) were part of the Club Pilates Franchise. She was the Grand Prize Winner for the 2014 Club Pilates Franchise Giveaway and was selected over 47 other participants nationwide. After years of dipping her toes into the Pilates Franchise business model, she decided to go back to her original roots of working with smaller group classes in a more intimate setting. She is excited to safely help clients dive deeper & further strengthen their Pilates Practice with the new freedom to teach the entire Pilates repertoire.

In addition to her Pilates Certifications, she has taken an extensive amount of Continuing Education Workshops to keep her Pilates & Fitness Knowledge current with industry standards & trends. Including a 15-hour apprenticeship program with Shane Belau of Bodycenter Studios (LMP STOTT PILATES® Master Instructor Trainer) covering topics not found in textbooks, she gained a more in-depth understanding of injury-­related conditions such as hip/knee replacement, lumbar disc injuries, breast cancer rehab, and more.

She was also a Pilates Master Trainer/Educator for Club Pilates for 5 years. In addition to training her own staff, she traveled around the United States to various Club Pilates locations to lead teacher training. She eventually resigned from this position as it no longer aligned with her core beliefs.

Prior to becoming a Pilates Instructor, she had a 20-year career in the Aerospace Industry. She left that career at the age of 40 to pursue her path of teaching Pilates full-time.  For a short time, she was juggling both. She attended all the Pilates training while working a full-time job & having a newborn.

Connect with Nikki -

Instagram:

https://www.instagram.com/goinggreyforthestay/?hl=en

https://www.instagram.com/nikkizaferis/?hl=en

Mentioned on the show:

Roz Corpuz

https://instagram.com/rozcorpuz?igshid=YmMyMTA2M2Y=

The Studio Los Gatos

https://instagram.com/thestudiolosgatos?igshid=YmMyMTA2M2Y=

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Enjoy this Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!

Questions? You can contact me through my website www.PocketsofKnowledge.com or find me on Instagram https://www.instagram.com/desireedstanley/.

Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.

If you enjoyed today’s episode of the Pockets of Knowledge Podcast, then hit subscribe and share it with your friends!

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Michelle is a Mixed Media Artist, Workshop Instructor, and wanna-be homesteader. Known by her friends as Miko, she joined the art community later in life after her son graduated from high school and she found herself with extra time. She recently opened up her own Etsy Store, MikosStudio, to sell printable, digital copies of her artwork. Michelle offers large in-person workshops and private instructional in-person classes. Michelle’s artwork is what she refers to as free-flowing and intuitive mixed media, where each piece includes, mixed mediums, multiple layers, and textures and is always topped off with a sentiment. Michelle uses fabrics and other materials in most of her pieces. 

A couple of years ago, Michelle began her journey to homesteading, with chickens in the backyard and gardening beds to grow fresh veggies. Berry bushes can be found in her yard and flowers are scattered throughout. Michelle recently began learning how to preserve her family's food and bakes fresh sourdough each week. She and he husband are on the hunt for some land to expand their horizons. Michelle lives in Florence, SC with her husband, Chris, and their empty nest is no longer as their son moved home to save money to buy a house. She works as the VP of Sales and Admissions for a retirement community by day.

She likes to say,  "It is never too late to start living the life you never knew you dreamed of."

Websites discussed:

https://mastcell360.com/

https://unboundwellness.com/

Instagram:

https://www.instagram.com/mikosun

https://www.instagram.com/unboundwellness

Podcast:

https://podcasts.apple.com/us/podcast/the-doctors-farmacy-with-mark-hyman-m-d/id1382804627

Etsy: 

MikosStudio

This episode is not intended to diagnose or treat any illness or disease. Please see a trained medical professional if you are experiencing any health concerns.

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Enjoy this Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!

Questions? You can contact me through my website www.PocketsofKnowledge.com or find me on Instagram https://www.instagram.com/desireedstanley/.

Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.

If you enjoyed today’s episode of the Pockets of Knowledge Podcast, then hit subscribe and share it with your friends!

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Christa’s mastery of social media and cutting-edge technology has helped her deal with the challenges of buying and selling real estate. She encourages clients to take advantage of her high-tech resources in the form of virtual home tours, top-notch photography, and a real-time market presence. Her website and YouTube channel feature informative and instructional videos that offer helpful tips for both buyers and sellers. Relationships are at the core of Christa’s business, so she’s continually looking for new and innovative ways to better serve her clients.

Questions for Christa? Connect with her:

YouTube Episode Video Link: 

https://youtu.be/XxGWGJ-suPU

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Enjoy this Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!

Questions? You can contact me through my website www.PocketsofKnowledge.com or find me on Instagram https://www.instagram.com/desireedstanley/.

Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.

If you enjoyed today’s episode of the Pockets of Knowledge Podcast, then hit subscribe and share it with your friends!

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Please note that this episode may have individuals on the show who may have a direct or indirect financial interest in products or services referred to in this episode.

After leaving a teaching career in 2008, Fiona Soutter saw the opportunity to establish an online business. The mother of three was drawn to the idea of being a ‘digital nomad’ - she wanted the flexibility of working anywhere, anytime. Fiona dedicated her efforts to learn about the world of digital marketing. She founded a consultancy business, spoke at events, published her book, Mumpreneurs Online: EXPOSED, and was featured as an expert author in other books on the topic. 

However, a car accident in 2014 derailed Fiona’s progress, and she had to fight through years of chronic pain and all that came with it to re-establish herself. In 2020, Fiona launched her e-commerce business. By combining her learned accumulated skills with a powerful purpose, she developed a brand that resonated with her audience, which resulted in her being able to create a multiple 7-figure business within 18 months while contributing support to organizations that provide aid and education to girls worldwide. 

Connect with Fiona on Facebook:

https://www.facebook.com/likefionasoutter

Author/Books/Television show discussed:

Dr. Joe Dispenza "Rewired", a series on Gaia TV: https://www.gaia.com/series/rewired - Or on Amazon: https://amzn.to/3T2UonL

'Breaking the Habit of Being Yourself' - https://amzn.to/3V2Q4GF

'You Are the Placebo: Making Your Mind Matter' - https://amzn.to/3rxMarP

Podcast discussed:

Stay Grounded - Raj Jana - https://www.rajjana.com/podcast/

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Enjoy this Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!

Questions? You can contact me through my website www.PocketsofKnowledge.com or find me on Instagram https://www.instagram.com/desireedstanley/.

Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.

If you enjoyed today’s episode of the Pockets of Knowledge Podcast, then hit subscribe and share it with your friends!

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Discussing the role of Nutrition in overall health, well-being, healthy habits, and more with Melissa Yamashita. A 52-year-old wife, mother of 2 boys, 2 dogs, and full-time High School Spanish teacher. She started exercising consistently about 15 years ago when her older son was a toddler. At the time working out had become her social event and escape. She has a Bachelor of Science degree in Nutritional Science from Cal Poly San Luis Obispo in California but was not super motivated to be a registered dietitian since that job involved working mainly in hospitals which didn't exactly excite her. 

Food and how it has such a powerful impact on one's overall health: emotionally,  physically, and mentally is exciting. She did a lot of traveling which opened her eyes and heart to different cultures and languages and ultimately she became a Spanish teacher. In the 25 years that she's been teaching, she's also been exercising at various levels and has cycled through many different ways of eating (vegetarianism, veganism, etc). Now she has a way that works for her and has recently received a certification as a Nutrition Coach with the hopes of eventually focusing on menopausal women/athletes to help them achieve their goals.

Contact Melissa: 

Email - [email protected]

Follow on Social: 

Instagram - https://www.instagram.com/my_nutrition_my_way/

Facebook Group - https://www.facebook.com/mynutritionmyway

Books discussed:

Atomic Habits by James Clear - https://amzn.to/3E4ZEmw 

Miracle Morning by Hal Elrod - https://amzn.to/3Cle94f 

Fearvana By Akshay Nanavati - https://amzn.to/3rjVM9A

Podcasts discussed:

The Mindset Mentor - Rob Dial

The Consistency Project - EC Synkowski

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Enjoy this Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!

Questions? You can contact me through my website www.PocketsofKnowledge.com or find me on Instagram https://www.instagram.com/desireedstanley/.

Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.

If you enjoyed today’s episode of the Pockets of Knowledge Podcast, then hit subscribe and share it with your friends!

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.