how to let go: Learning to deal with loss:https://markmanson.net/how-to-let-go

Listener Support Link:https://anchor.fm/pod-bytes/support

Therapy Show:https://open.spotify.com/episode/199IOrUJwY1LTzFAFaXKq2?si=wfX3o1aOQdi2gehjgZDXrg

Kubler-Ross Model:https://en.wikipedia.org/wiki/K%C3%BCbler-Ross_model

The Best Grief Definition you will find:https://www.griefrecoverymethod.com/blog/2013/06/best-grief-definition-you-will-find

Listener Support Link:https://anchor.fm/pod-bytes/support

Acceptance of Troubled Times: https://open.spotify.com/episode/5FT3eOPywTYSxBbQws8Tws?si=rbqhETs1QLCziS5zfEFBWg

Listener Support Link:https://anchor.fm/pod-bytes/support

Podcast:https://gretchenrubin.com/podcast-episode/bonus-coping-during-covid-19

Blog:https://gretchenrubin.com/2020/03/10-tips-for-staying-calm-during-coronavirus

Hey Guys!

The topic for today's episode is being present. We are going to talk about what presence is, why we need it, and how we get it. I will also be reading you a short story that beautifully illustrates this principle.

Episode 1:https://www.stitcher.com/podcast/paul-kerzner/are-you-being-present/e/46058891

Episode 37:https://www.stitcher.com/podcast/paul-kerzner/are-you-being-present/e/49921916

Quill and Camera Blog Post- The Art of Lingering:https://www.quillandcamera.com/the-lost-art-of-lingering-long-after-the-shot/

Listener Support Link:https://anchor.fm/pod-bytes/support

Hey Guys!

The topic for today is finding the balance between caring for ourselves and being selfish or self centered. Some people struggle with this topic more than others and that’s ok! We all have different upbringing and we went through different life events which have shaped how we view others and ourselves. By talking about the difference between self care and being selfish hopefully we can dispel any feelings of shame or guilt around the topic and spark some ideas!

The Lila Rose Show:https://the-lila-rose-show.simplecast.com/episodes/episode-13-self-care-or-selfish

Sleep Smarter:https://www.amazon.com/dp/B01J4BJT7A/ref=cm_sw_em_r_mt_dp_U_6C5CEb54E13ZF

Udemy: www.udemy.com

Listener Support Link:https://anchor.fm/pod-bytes/support

Hey Guys!

This episode we cover co-dependency which  is essentially a severe imbalance in a relationship where one person is putting in 150% of the work and the other is only putting in 50%. This imbalance can happen in any relationship, spousal, parent-child, sibling, etc... and it's really hard to deal with! This episode briefly introduces the topic and gives 6 ideas for how to begin repairing the relationship. If you need additional help here are more resources.

CoDA Meeting Schedule- https://coda.org/find-a-meeting/

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or self involved parents. https://www.amazon.com/dp/1626251703/ref=cm_sw_r_tw_dp_U_x_Sf5BEbEDT1X4K

Julie In conversation Podcast:https://www.spreaker.com/user/julie-in-conversation/perfectionism-and-more_1

Together AZ- Is it LOVE or Codependance?:https://togetheraz.com/2020/02/is-it-love-or-codependence-2/

Listener Support Link:https://anchor.fm/pod-bytes/support

Our topic for this episode is Work Life balance. We are going to discuss what it looks like when these are out of balance, warning signs that indicate an imbalance is forming, and what to do if you need to even the relationship back out.

Link to Work.Life.Balance. Podcast: https://www.stitcher.com/podcast/anchor-podcasts/work-life-balance-2/e/61979635

Listener Support Link:https://anchor.fm/pod-bytes/support

Hey Guys!

This episode highlights how the fear of rejection can stem from events in early childhood and how that fear of rejection can really hold us back!  We also talk about tips and tricks for overcoming the fear of rejection. The inspiration for this episode came from the Ted Talk by Jia Jang. 

Here is the link to the Ted Talk:https://www.ted.com/talks/jia_jiang_what_i_learned_from_100_days_of_rejection?language=en

Here is a link to the Ted Talk in audio format:https://www.iheart.com/podcast/256-irish-talkers-31137778/episode/jia-jiang-what-i-learned-49025059/

PLEASE PLEASE give the initial Ted Talk a listen and see how you can apply it to your life!

Listener Support Link:https://anchor.fm/pod-bytes/support

Hey Guys!

Today’s topic is about releasing perfectionism so first we define perfectionism, look at how it manifests in our lives, and then go over some tips for how to release our perfectionist tendencies.

Julie In Conversation-https://www.spreaker.com/user/julie-in-conversation/perfectionism-and-more_1

Listener Support Link:https://anchor.fm/pod-bytes/support