Hey Guys!

This episode talks about what approval addiction is, what having approval addiction looks like in our lives and then gives 4 practical ways to start breaking free from our addiction! Join us if you want to learn more!

Link:https://www.trishblackwell.com/378-2/

Listener Support Link:https://anchor.fm/pod-bytes/support

Music www.bensound.com

Hey Guys!

This episode we talk more about resiliency and possible links  to anxiety. We explore 3 ways to increase resiliency and decrease anxiety so give this episode a listen!

Resources:

Link:https://www.anxietyslayer.com/journal/481-how-to-develop-resiliance-with-neil-pasricha

Listener Support Link:https://anchor.fm/pod-bytes/support

Irresistible: The rise of addictive technology-https://www.amazon.com/dp/0735222843/ref=cm_sw_r_tw_dp_U_x_6VryEbRWBCXAP

You Are Awesome: How to Navigate Change, Wrestle with Failure, and Live an Intentional Life- https://www.amazon.com/dp/1982135883/ref=cm_sw_em_r_mt_dp_U_1WryEb6CMMQ09

Lock Box for your phone: https://www.getpombox.com/products/pombox

Episode 49 of the light the fight podcast:https://www.lightthefight.com/best-parenting-podcast

Listener Support Link:https://anchor.fm/pod-bytes/support

Article: Why having a Vent Buddy is important: http://wellbody.net/posts/2019/05/20/why-having-vent-buddy-important-health2/

Article: The Science of Thinking Out Loud:https://melmagazine.com/en-us/story/the-science-of-thinking-out-loud

Listener Support Link:https://anchor.fm/pod-bytes/support

Today's inspiration comes from an article titled Happiness is Not enough. It was written by Mark Manson and covers the trickiness of emotions. Link https://markmanson.net/happiness-is-not-enough

Link to Episode 3: Making it RAIN: https://anchor.fm/pod-bytes/episodes/Episode-3-Making-it-RAIN-Practical-steps-to-dealing-with-emotions-eaien1

Listener Support Link:https://anchor.fm/pod-bytes/support

Welcome to the Pod-bytes podcast where we take big ideas and condense them into small bites of wisdom that you can apply to your day immediately.

Today's inspiration comes from episode 195 of the Brian Buffini Show titled How to have a healthy ego. Link:https://www.thebrianbuffinishow.com/how-to-have-a-healthy-ego-195/

Resources Mentioned:

What to say when you talk to yourself- https://www.amazon.com/dp/1501171992/ref=cm_sw_em_r_mt_dp_U_hOutEb33E1RZK

Grit-https://www.amazon.com/dp/1501111116/ref=cm_sw_em_r_mt_dp_U_APutEb4AYXCN6

Mans Search for Meaning- https://www.amazon.com/dp/0807014273/ref=cm_sw_em_r_mt_dp_U_gSutEbEQEGH25

Listener Support Link:https://anchor.fm/pod-bytes/support

Welcome to the Pod-bytes podcast where we take big ideas and condense them into small bites of wisdom that you can apply to your day immediately.

This episode was inspired by episode 361 of the EntreLeadership Podcast. Link:https://www.entreleadership.com/blog/podcasts/scott-mann

 I highly recommend listening to this episode if your interested!

Listener Support Link:https://anchor.fm/pod-bytes/support