As the CEO and Performance Consultant at RockySnyder, Rocky brings over 30 years of experience in biomechanics, motor neurology, and human movement to the forefront of training and rehabilitation. His innovative approach has driven championship success from high school courts to national collegiate arenas, contributing to recent titles for Scotts Valley High School Girls Basketball and the storied UConn Women’s Basketball program.

Named Personal Trainer of the Year by the National Strength & Conditioning Association (NSCA), Rocky’s work goes beyond traditional strength and conditioning. His cutting-edge methodology emphasizes movement quality, postural alignment, and functional balance to optimize performance and reduce injury risk.

Through his in-person workshops, online courses, speaking engagements, and the Zelos Podcast, Rocky empowers fitness, health, and sports professionals to challenge outdated training models and unlock new levels of performance for their clients, patients, and athletes. His books and training equipment further support professionals in mastering biomechanics and movement optimization.

Links:

https://www.rockysnyder.com

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The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/

We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/