This final episode of 2024 was filmed with two people I HIGHLY respect in strength and conditioning. In this episode we dive deep down into biomechanics and the state of S&C as of 2024.

---

Save on your re-certification to the NSCA and CSCCa with best price CEUs

🏫CEUs: https://strengthcoachnetwork.com/CEU

---

From our sponsors

TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Hawkin Dynamics

🌎Site: https://www.hawkindynamics.com/

Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.

Vitruve VBT

🌎Site: https://vitruve.fit/

Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.

Power Lift

🌎Site: https://www.powerliftusa.com/

Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.

Episode 64 of CMW season 3 is LIVE with Dr. Lance Brooks! Dr. Brooks is currently a Postdoctoral Researcher in the Biological Sciences at UMass Lowell. Prior to this he we was at the famed SMU Locomotor Performance Laboratory.

In this episode Dr. Brooks and I nerd out on the Force-Velocity profile, sprint biomechanics assessment, and a variety of topics. Enjoy!

___

FREE EMAIL COURSE

Aspiring https://strengthcoachnetwork.com/aspiring-lead

Assistant https://strengthcoachnetwork.com/assistant-lead

Director https://strengthcoachnetwork.com/director-lead

___

Strength Coaches CEUs

🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1

___

From our sponsors

TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Hawkin Dynamics

🌎Site: https://www.hawkindynamics.com/

Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.

Vitruve VBT

🌎Site: https://vitruve.fit/

Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.

Power Lift

🌎Site: https://www.powerliftusa.com/

Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.

Learn from the head strength and conditioning coach for the Oklahoma Sooners Softball team which has won 4 STRAIGHT national championships! Joe is one of the brightest young coaches in our field.

___

FREE EMAIL COURSE

Aspiring https://strengthcoachnetwork.com/aspiring-lead

Assistant https://strengthcoachnetwork.com/assistant-lead

Director https://strengthcoachnetwork.com/director-lead

___

Strength Coaches CEUs

🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1

___

From our sponsors

TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Hawkin Dynamics

🌎Site: https://www.hawkindynamics.com/

Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.

Vitruve VBT

🌎Site: https://vitruve.fit/

Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.

Power Lift

🌎Site: https://www.powerliftusa.com/

Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.

We have talked a LOT about how to use 1x20 in the weight room with your athletes and clients. In this podcast I talk about how to use this 1x20 principle when training athletes and clients on the field. Is this outside of the box thinking? Yup. Is it wrong? Nope. Listen to the episode and see where I am coming from and why it works.

___

FREE EMAIL COURSE

Aspiring https://strengthcoachnetwork.com/aspiring-lead

Assistant https://strengthcoachnetwork.com/assistant-lead

Director https://strengthcoachnetwork.com/director-lead

___

Strength Coaches CEUs

🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1

___

From our sponsors

TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Hawkin Dynamics

🌎Site: https://www.hawkindynamics.com/

Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.

Vitruve VBT

🌎Site: https://vitruve.fit/

Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.

Power Lift

🌎Site: https://www.powerliftusa.com/

Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.

Here is the step by step way I program for athletes/clients to ensure I hit every quality they need in a training phase! Programming this way ensures no quality is untrained.

___

FREE EMAIL COURSE

Aspiring https://strengthcoachnetwork.com/aspiring-lead

Assistant https://strengthcoachnetwork.com/assistant-lead

Director https://strengthcoachnetwork.com/director-lead

___

Strength Coaches CEUs

🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1

___

From our sponsors

TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Hawkin Dynamics

🌎Site: https://www.hawkindynamics.com/

Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.

Vitruve VBT

🌎Site: https://vitruve.fit/

Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.

Power Lift

🌎Site: https://www.powerliftusa.com/

Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.

This week on the CMW we are joined by Dr. Brian Biagioli. I was connected with Dr. B from Kosta (shocker lol). Dr. B currently serves as the Graduate Program Director for Strength and Conditioning in the Department of Kinesiology and Sport Science at the University of Miami.

Dr. B has authored three college text books; most recently the foremost book on advanced sports performance to support the graduate work being performed at the University of Miami. The Strength and Conditioning/Fitness Entrepreneurship program, which he established in 2009, is one of the fastest growing programs within the School of Education and Human Development.

___

FREE EMAIL COURSE

Aspiring https://strengthcoachnetwork.com/aspiring-lead

Assistant https://strengthcoachnetwork.com/assistant-lead

Director https://strengthcoachnetwork.com/director-lead

___

Strength Coaches CEUs

🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1

___

From our sponsors

TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Hawkin Dynamics

🌎Site: https://www.hawkindynamics.com/

Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.

Vitruve VBT

🌎Site: https://vitruve.fit/

Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.

Power Lift

🌎Site: https://www.powerliftusa.com/

Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.

NONE OF THIS IS FINANCIAL ADVICE. It is my lived experience as a strength and conditioning coach. Do your own research - just like I did.

Horizon Trust Website: https://www.horizontrust.com/

Northstar Financial Website: https://www.northstarplanners.com/

Savannah's Real Estate Company Website: https://willowinvestmentgroup.com/

SCN Blogs About Money: https://strengthcoachnetwork.com/blog/Self-IRA

My IRA was able to increase $50,000 through crypto. It also is invested in real estate and other companies. I was able to do this through Horizon Trust.

Again. NONE OF THIS IS FINANCIAL ADVICE. It is my lived experience as a strength and conditioning coach.

Do your own research - just like I did.

This week we have Kerry Thompson on the CMW. Currently he is the Assistant Athletic Director of Performance Enhancement at Alabama State University. Kerry and I got connected through Coach Dillman and it was a BLAST getting to talk to Kerry. You will love this episode.

___

FREE EMAIL COURSE

Aspiring https://strengthcoachnetwork.com/aspiring-lead

Assistant https://strengthcoachnetwork.com/assistant-lead

Director https://strengthcoachnetwork.com/director-lead

___

Strength Coaches CEUs

🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1

___

From our sponsors

TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Hawkin Dynamics

🌎Site: https://www.hawkindynamics.com/

Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.

Vitruve VBT

🌎Site: https://vitruve.fit/

Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.

Power Lift

🌎Site: https://www.powerliftusa.com/

Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.

In this week's CMW we talk with the coach who is charged with keeping some of the best NFL players to stay healthy. This includes CeeDee Lamb, Alvin Kamara, and Geno Smith. Dr. Sharif Tabbah from Alkeme training in Florida shares how he trains these pros and how he keeps NFL free agents ready during the season!

___

FREE EMAIL COURSE

Aspiring https://strengthcoachnetwork.com/aspiring-lead

Assistant https://strengthcoachnetwork.com/assistant-lead

Director https://strengthcoachnetwork.com/director-lead

___

Strength Coaches CEUs

🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1

___

From our sponsors

TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Hawkin Dynamics

🌎Site: https://www.hawkindynamics.com/

Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.

Vitruve VBT

🌎Site: https://vitruve.fit/

Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.

Power Lift

🌎Site: https://www.powerliftusa.com/

Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.

This episode was. BLAST to film because I had the privilege of working with Shump 2 different times before he worked in the NFL. Once when he was an athlete at Iowa. Second when he was a GA coach at Iowa. Shump is one of the best humans you will ever meet. And he got to work with Buddy Morris!

___

FREE EMAIL COURSE

Aspiring https://strengthcoachnetwork.com/aspiring-lead

Assistant https://strengthcoachnetwork.com/assistant-lead

Director https://strengthcoachnetwork.com/director-lead

___

Strength Coaches CEUs

🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1

___

From our sponsors

TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Hawkin Dynamics

🌎Site: https://www.hawkindynamics.com/

Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.

Chilipad by Sleepme

🌎Site: https://checkout.sleep.me/JUSTIN75632

Sleepme are the creator of the Chilipad which is a mattress topper. Never sleep hot again with the Chilipad. We have used Sleepme's product for multiple years and know the power of the technology. Click the link above for more information about the Chilipad.

Power Lift

🌎Site: https://www.powerliftusa.com/

Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.

Vitruve VBT

🌎Site: https://vitruve.fit/

Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.