What’s tougher—training NFL and NHL athletes or high school kids learning to squat for the first time? In this episode, strength coach Steve Polito shares his eye-opening journey from working with the Miami Dolphins and New York Rangers to coaching in high school.

We cover:

🏈 The difference in mindset between NFL and NHL players

🏒 Strength & conditioning for hockey athletes

💪 Why high school S&C can make or break your coaching ability

📊 Sport science, load management & post-game lifts

🔥 Real talk about training adaptations and coaching culture

This is a must-watch for anyone in strength and conditioning, sport science, high school sports, or performance training. Steve shares practical insights for coaches at every level, whether you're working with million-dollar athletes or building from the ground up.

👉 Watch now and subscribe for weekly deep dives into performance coaching!

#StrengthAndConditioning #SportScience #HockeyTraining #FootballPerformance #HighSchoolS&C #NFLTraining #NHLStrengthCoach #StrengthCoach

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