In this episode, Eric and Mike break down Cardio Programming & Energy System Development

Defining Energy Systems and Significance of Each

o Specificity – Classifications and Labels

o Health vs Performance vs Body Composition

o Tracking and Monitoring

o The 4 Variables

o The 4 Rules

o Structural Cost, Quality Control and Timing

Testing and Measures

o VO2Max

o Max Heart Rate

o Heart Rate Recovery

o MAS

o Legs vs Lungs

Low Intensity Programming

o Zone 2 / MAF Method

o Efficiency

o Realistic Minimums

o HICT

Moderate Intensity Programming

o The Deadly Middle o Tempo Lifting

High Intensity Programming

o The “Tabata” Myth

o A+A, Glycolytic, Power Intervals, “V02 Max Training”

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