On this episode I am joined by colleague and fellow online fitness trainer Adrian Hernandez who wrote the book “The Inner Game of Fat Loss” and we discussed how working on your internal beliefs directly affects your results when trying to get into shape.

We also talked about how meditation can help improve your internal dialogue along with other techniques that he recommends to his clients to help them create new habits when trying to wean off things like sugar and junk food.

You can find him:
Instagram - https://www.instagram.com/sleepinggiantsfitness/
Website - https://sleepinggiantsfitness.com/
The Inner Game of Fat Loss Book - https://amzn.to/4fhptQg

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