What happens when healing stops being a concept and becomes embodied truth?

In this powerful episode of The Conscious Man 7 Podcast, Todd Cave sits down with Kimberly Spencer to explore a journey of radical transformation, sovereignty, and embodied leadership.

Kimberly shares how she overcame a decade-long battle with bulimia without therapy or medication, how reclaiming nervous system regulation changed her identity, and why sovereignty is not spiritual theory, but a daily practice in how we lead, love, and live.

During the PLANdemic; while pregnant, grieving her father, and stranded thousands of miles from home, Kimberly delivered a TEDx talk, free-birthed her child in a bathtub, and scaled her business by 300%.

Not through hustle or bypassing but by rewriting the story she was living inside.

In this conversation, we explore:

• Healing eating disorders at the subconscious and somatic level
• Why language shapes identity and reality
• Freebirth, feminine sovereignty, and radical trust
• Emotional labour as the real work of entrepreneurship
• How trauma becomes initiation
• Reclaiming authority after abuse and self-abandonment
• What it means to lead from scars, not wounds

This episode is for leaders, entrepreneurs, and seekers who are done performing healing, and ready to live it.

Listen with an open mind.
Share it with someone who needs it.
And remember: your story is not finished.

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🌐 Connect with Kimberly via any of the links below:

Website - https://www.crownyourself.com/a/31187/EQkctBPm
Book - Make Every Podcast Want You - https://amzn.to/4qoCDiV 
High Performance Acceleration Consult - https://www.crownyourself.com/a/18051/EQkctBPm 
PowertotheShe -  https://www.crownyourself.com/a/13259/EQkctBPm 
The Collective Coaching Membership - https://www.crownyourself.com/a/2148127365/EQkctBPm
Podcast - https://www.crownyourself.com/a/2148127366/EQkctBPm     
Instagram - https://www.instagram.com/kimberly.spencer/
Facebook - https://www.facebook.com/groups/crownyourself    
LinkedIn - https://www.linkedin.com/in/kimberlyspencer-crownyourself/  
YouTube - https://www.youtube.com/crownyourself   

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Most people living with chronic pain have tried everything.

Medications.
Injections.
Physical therapy.
Endless appointments, with little to no lasting relief.

In this powerful episode of The Conscious Man 7 Podcast, we uncover why your pain won’t go away and the simple stretching method doctors rarely talk about that’s been quietly restoring mobility and eliminating pain for decades.

My guest is Diane Cherico, founder of Get The Knots Out, Licensed Massage Therapist, Medical Massage Practitioner, and author of Stretch Your Pain Away in 10 Minutes a Day.

Diane shares her personal journey from debilitating migraines and sciatica, pain so intense she felt like giving up, to becoming more flexible than she was as a child. Through Active Isolated Stretching (AIS), she healed herself, helped her mother regain mobility and vitality into her 80s, and has guided thousands of clients toward pain-free living without drugs or surgery.

In this conversation, we explore:

• Why traditional stretching and strengthening often make pain worse
• The hidden reason muscles stay tight and painful for years
• How AIS works differently from conventional stretching
• Why movement is often a better solution than medication
• How to restore mobility, flexibility, and freedom at any age
• The connection between chronic pain, trauma, and the nervous system
• How conscious movement can support longevity and overall well-being

If you or someone you love struggles with back pain, sciatica, migraines, stiffness, or feels “stuck” in their body, this episode could change how you think about pain, aging, and healing.

Movement is medicine and your body is always communicating with you.

✨ Join the Community, support us and get ad-free episodes + exclusive content on Patreon or Locals:

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🌐 Connect with Diane via any of the links below:

Website - https://www.gettheknotsout.com/   
Instagram - https://www.instagram.com/gettheknotsoutmassagetherapy/  
LinkedIn - https://www.linkedin.com/in/diane-cherico-20b439212/ 
YouTube -  https://www.youtube.com/channel/UCbYhQAvn5AFH7QtglUf2Z4w    

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What if your DNA is not just biological code but a living communication network?

In this episode of The Conscious Man 7 Podcast, we sit down with Sarah Marks to explore the emerging idea of a biological internet operating within the human body. Through the lens of sound, frequency, resonance, and consciousness, Sarah breaks down how the human system may function as an intelligent receiver and transmitter of information.

This conversation bridges modern science, ancient wisdom, and future human potential, revealing how sound and vibration influence biology, awareness, healing, and evolution itself.

We explore:

• How sound and frequency interact with DNA
• Whether consciousness operates like a networked intelligence
• The role of resonance in human health and perception
• Why ancient cultures understood sound as a technology
• What this means for the future of human evolution and awareness

This episode is not theory for theory’s sake, it’s a challenge to how we understand the body, the mind, and our place in an interconnected universe.

If you’re interested in consciousness science, frequency medicine, quantum biology, and the future of humanity, this conversation will expand how you think about what it truly means to be human.

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🌐 Connect with Sarah via any of the links below:

Website - https://www.annaka.com/  
Instagram - https://www.instagram.com/annakaofficial  
LinkedIn - https://www.linkedin.com/in/sarahm7/    

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Trauma is not just a memory, it is a physiological imprint.

In this episode of The Conscious Man 7 Podcast, we sit down with licensed psychotherapist and trauma specialist Alisa Gracheva to explore how trauma lives in the body, why talk therapy alone often fails, and how somatic healing, EMDR, and psychedelic-assisted therapy can unlock deep and lasting transformation.

We dive into:

• What trauma really is (and what it isn’t)
• How the nervous system stores unresolved experiences
• Psychedelic-assisted therapy and responsible healing
• Somatic approaches that restore safety in the body
• Why consciousness and spirituality matter in trauma recovery

This is a grounded, honest conversation about healing, without hype, dogma, or shortcuts.
This episode is for those who are seeking alternatives to mainstream forms of healing fears and traumas and want to learn more about alternative forms of healing like psychedelic-assisted therapy.

✨ Join the Community, support us and get ad-free episodes + exclusive content on Patreon or Locals:

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🌐 Connect with Alisa via any of the links below:

Website - https://since.life/ 
Instagram - https://www.instagram.com/alisa_art/ 
LinkedIn - https://www.linkedin.com/in/alisa-gracheva-61081670/ 
Psychology Today - https://www.psychologytoday.com/us/therapists/alisa-gracheva-coral-springs-fl/1109186 
Book - Walking with Spirit - https://amzn.to/45GcSD4  

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What if spirituality didn’t require escaping modern life, but mastering it?

In this deep, thought-provoking episode of The Conscious Man 7 Podcast, Todd Cave sits down with Teresa Wornstaff, a high-level intuitive, conscious business mentor, and author of Manual for Humanity, to explore how soul-level guidance, awareness, and purpose can be integrated into everyday decisions, leadership, and modern living without the woo.

With over 30 years in corporate leadership and decades of experience mentoring individuals and organisations, Teresa bridges the worlds of spirituality and conscious business with clarity, grounded wisdom, and practical tools you can actually use.

In this conversation, you’ll discover:

• How to connect with soul-level guidance and trust it in real-world decision-making
• What conscious leadership really looks like inside modern business
• Why personal growth doesn’t need to be chaotic, disruptive, or painful
• Practical ways to align daily actions with higher purpose
• How elevating individual awareness contributes to global transformation
• Insights from Manual for Humanity that apply to men, women, and conscious communities today

This episode is for seekers, leaders, entrepreneurs, and anyone who knows there’s more to life, and wants to live it with intention, clarity, and grace.

✨ Join the Community, support us and get ad-free episodes + exclusive content on Patreon or Locals:

👉🏽 Patreon - https://www.patreon.com/theconsciousman7podcast
👉🏽 Locals - https://theconsciousman7.locals.com/

🌐 Connect with Teresa via any of the links below:

Website - https://teresawornstaff.com/ 
Book - A Manual for Humanity - https://amzn.to/4aSrm6q
Book - Workbook for Wisdom - https://amzn.to/3NdSO4L    
LinkedIn - https://www.linkedin.com/in/teresa-wornstaff/ 
Instagram - https://www.instagram.com/teresawornstaff/ 
Facebook - https://www.facebook.com/teresa.wornstaff  
TikTok - https://www.tiktok.com/@teresawornstaff?lang=en    
YouTube - https://www.youtube.com/@teresawornstaff 
Trust Circle - free every Tues at 9 am Pacific - https://us02web.zoom.us/j/3674445962 
Soul Contract or Divine Healing session - https://teresawornstaff.kit.com/products/divine-healing-or-soul-contract-reading 
Align the Forces That Create Your Reality - https://teresawornstaff.kit.com/products/create-clarity-the-power-trilogy  

🌐 Connect with me via any of the links below: 

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***Disclaimer: As an Amazon Associate I earn from qualifying purchases.

👉🏽 If this conversation resonates, like, subscribe, and share it with someone who needs to hear it.

🚩 SHARE this episode with someone who needs to hear this conversation and leave a comment with your biggest take away.

✨ Please don’t forget to give the podcast a like because that helps us to be recommended in the algorithms and help us bring conscious content to more people waking up around the world! 🌎

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What if your body already knows how to heal because it’s following Nature’s Code?

In this powerful and thought-provoking episode of The Conscious Man 7 Podcast, I sit down with Dr. Howard Walsdorf, holistic chiropractor and creator of the Four Element holistic model, to explore how ancient wisdom encoded in Fire, Air, Water, and Earth holds the key to healing the modern human condition.

Drawing on over 35 years of clinical practice, Dr. Walsdorf reveals how posture, bones, breath, digestion, emotional regulation, and energy flow mirror the fundamental forces of nature and how imbalance in these elements shows up as anxiety, burnout, chronic illness, and disconnection in modern life.

This conversation goes beyond metaphysics into practical, embodied healing, offering simple daily practices you can apply immediately to restore balance, resilience, and clarity.

🌀 In This Episode, We Explore:

• Nature’s Four Elements as a blueprint for mind-body-spirit healing
• Why bones, posture, and routines reflect the Earth principle
• How breath, digestion, and nervous system regulation align with Air and Water
• The hidden cost of modern living on elemental balance
• Practical ways to work with Nature’s Code for conscious evolution

This episode is for seekers, healers, and deep thinkers ready to reclaim alignment with nature and with themselves.

✨ Join the Community, support us and get ad-free episodes + exclusive content on Patreon or Locals:

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🌐 Connect with Dr. Howard via any of the links below:

Book - https://amzn.to/49qby8x
Website - https://fourelementdoctor.com/ 
4 Element Self-Renewal System - https://growingholistically.com/benefits-of-the-4-element-self-renewal-system/  
4 Element Personhood - https://growingholistically.com/discover-your-4-element-personhood-score/ 
Instagram - https://www.instagram.com/fourelementdoctor/ 
Facebook - https://www.facebook.com/FourElementDoctor 
TikTok - https://www.tiktok.com/@fourelementdoctor   
YouTube - https://www.youtube.com/@fourelementdoctor 

🌐 Connect with me via any of the links below: 

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Most men aren’t lazy.
They’re conditioned, distracted, and leaking energy without realising it.

In this episode of The Conscious Man 7 Podcast, Todd Cave joins the Meta Mystics Podcast for a raw conversation on why so many men feel stuck mentally, physically, and spiritually despite doing “all the right things.”

This episode explores:

• Why motivation fails without discipline
• How mindset operates in levels
• Where modern habits quietly drain energy
• Why embodiment is the missing link in most personal development
• What it actually takes to break self-sabotage patterns

Todd also breaks down why awareness alone isn’t enough and how real change requires responsibility, structure, and the willingness to let outdated identities die.

If you feel called to more, but keep falling back into the same loops, this conversation will help you see where the trap is and how to step beyond it.

✨ Join the Community, support us and get ad-free episodes + exclusive content on Patreon or Locals:

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🌐 Connect with Jonathon and Sean via any of the links below:

Podcast - https://www.spreaker.com/podcast/meta-mystics--5795466  
Instagram - https://www.instagram.com/metamystics111/  
YouTube -  https://www.youtube.com/@metamysticspodcast  

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Email - [email protected]

📢 Get your Orgonite at The Chembow -  https://www.thechembow.com/ 
Use coupon code "𝗖𝗠𝟳"  at the checkout to get 10% off your order.

***Disclaimer: As an Amazon Associate I earn from qualifying purchases.

📌 Subscribe to The Conscious Man 7 Podcast for weekly conversations on conscious masculinity, healing and human potential. 🌎

🚩 SHARE this episode with one man who needs to hear this conversation and leave a comment with your biggest take away.

✨ Please don’t forget to give the podcast a like because that helps us to be recommended in the algorithms and help us bring conscious content to more people waking up around the world! 🌎

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Most men never talk about this.

They look successful.
They stay productive.
They keep going.

But inside?
They’re battling anxiety, overthinking, and a quiet form of depression no one sees.

In this powerful episode of The Conscious Man 7 Podcast, host Todd Cave sits down with Brian Sachetta, author of the Get Out of Your Head book series, to expose the hidden mental battles of high-achieving men and the practical, spiritual path out.

Brian shares his 10-step framework for breaking the cycles of anxiety and depression, forged through lived experience, deep self-inquiry, and years of helping others escape the mental prison of their own minds.

In this episode, you’ll discover:

• Why high-performing men are more prone to anxiety and depression than they admit
• How to stop overthinking and interrupt mental spirals in real time
• The connection between mental health, masculinity, and spiritual awakening
• Why healing your mind is the foundation of conscious power, leadership, and purpose
• How anxiety can become a teacher instead of an enemy

This conversation goes beyond mindset hacks.

It’s about inner mastery, emotional truth, and conscious evolution.

✨ Support us and get ad-free episodes + exclusive content on Patreon or Locals:

👉🏽 Patreon - https://www.patreon.com/theconsciousman7podcast
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🌐 Connect with Brian via any of the links below:

Website - https://getoutofyourhead.com/  
Facebook - https://www.facebook.com/getoutofyourheadbooks 
Instagram - https://instagram.com/getoutofyourhead 
Book 1 - Get Out of Your Head - https://amzn.to/3KR3RjA 
Book 2 - Get Out of Your Head Vol. 2 - https://amzn.to/4scfuSX 
Email - [email protected]  

🌐 Connect with me via any of the links below: 

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Email - [email protected]

📢 Get your Orgonite at The Chembow -  https://www.thechembow.com/ 
Use coupon code "𝗖𝗠𝟳"  at the checkout to get 10% off your order

***Disclaimer: As an Amazon Associate I earn from qualifying purchases.

👉🏽 If this resonates, share this episode with a man in your life who’s been “fine” for too long.

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What if the crisis in modern masculinity is actually an invitation to awaken?

In this powerful episode of The Conscious Man 7 Podcast, Todd Cave sits down with Egan Sanders, a Men’s Enlightenment Coach with over 30 years of experience guiding spiritually aware men through conscious masculinity, energy mastery and soul-aligned leadership.

This conversation explores why the old models of masculinity are collapsing, why so many men feel burned out, disconnected, or spiritually exhausted and how conscious men can break free from the matrix without betraying their soul.

In this episode, you’ll discover:

• What conscious masculinity really means in today’s world
• How to embody masculine power that is grounded, compassionate and aligned
• Practical tools for mastering your energy, emotions and thoughts
• Why hustle culture drains men of purpose and presence
• How spiritually aware men can thrive in relationships, career and leadership
• The future of masculine awakening in a rapidly changing world

This is not surface-level motivation.

This is a deep conversation about masculine awakening, spiritual power, and sustainable success, designed for men who know there’s more to life than grinding, performing, or pretending.

If you’re a man on a path of self-mastery, spiritual growth, and conscious leadership, this episode is for you.

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🌐 Connect with Egan via any of the links below:

Website - https://www.egansanders.com/ 
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Email - [email protected]  

🌐 Connect with me via any of the links below: 

Fountain - https://fountain.fm/show/1Tgn3yHym3UmGUQecY8B

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The body never lies.

In this episode of The Conscious Man 7 Podcast, I sit down with embodiment guide Iris Angellys to explore how trauma, shame, and disconnection from the body shape our lives and how awakening begins by listening to the wisdom written in our cells.

We dive deep into:

• The crisis moment that forced Iris to see the body as a teacher
• Why religion, education, and culture train us to distrust our bodies
• The hidden link between trauma, shame, and addiction
• How men carry unspoken wounds in their bodies and how to face them
• The role of embodiment in intimacy, relationships, and parenting
• What humanity stands to lose if we don’t reclaim the body

If you’ve ever felt trapped in overthinking, shame, or cycles of disconnection, this episode will show you how to come home to your body and awaken a deeper consciousness in the process.

✨ Support us and get ad-free episodes + exclusive content on Patreon or Locals:

👉🏽 Patreon - https://www.patreon.com/theconsciousman7podcast
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🌐 Connect with Iris via any of the links below:

Website - https://www.irisangellys.com/ 
Portal Quiz - https://www.irisangellys.com/quiz  
Work With Iris - https://www.irisangellys.com/members-program
First 25 people get 22% off with Discount Code “𝗧𝗛𝗘𝗖𝗢𝗡𝗦𝗖𝗜𝗢𝗨𝗦𝗠𝗔𝗡𝟳” to her online course
Book - https://amzn.to/3Mnjv6J   
YouTube - https://www.youtube.com/@irisangellys   
Email - [email protected]   

🌐 Connect with me via any of the links below: 

Fountain - https://fountain.fm/show/1Tgn3yHym3UmGUQecY8B

Facebook - https://www.facebook.com/todd.cave.790

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@theconsciousman7podcast - https://www.instagram.com/theconsciousman7podcast/

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Todd & Me Merch - https://amzn.to/4dcZFTD (US) 
https://amzn.to/3LuBKGG (UK and Europe)

Patreon - https://www.patreon.com/theconsciousman7podcast

Locals - https://theconsciousman7.locals.com/

Email - [email protected]

📢 Get your Orgonite at The Chembow -  https://www.thechembow.com/ 
Use coupon code "𝗖𝗠𝟳"  at the checkout to get 10% off your order

***Disclaimer: As an Amazon Associate I earn from qualifying purchases.

📌 Subscribe to The Conscious Man 7 Podcast for more conversations on healing, embodiment, and awakening. 🌎

🚩 SHARE this with someone who’s ready to live a life of embodiment.

👇🏽 Join the conversationLeave your thoughts in the comments and share this episode with a friend who needs to hear it.

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