In the Be Strong, Stay Strong segment of A Newsman and His Music, Physiotherapist Steven Ooi is in conversation with Colin Tyrus. In this episode, the topic is “body composition”.
What does “body composition” mean, and why is it important for overall health?How does body composition differ from BMI (Body Mass Index)What should you do if your body fat or muscle mass is outside healthy ranges?Steven Ooi is a physiotherapist with Southern FM sponsor Kieser Bayside.
More info: kieser.com.auRelated Posts:
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