The Dr. Leaf Show

Podcast 379: Why you don't need to hustle to have a fulfilling life + how to quit the "cult"of hustle for good


Listen Later

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf 

EPISODE DESCRIPTION: In this podcast I talk to former Wall Street lawyer and top podcast host Jordan Harbinger about hustle culture, burnout, and so much more! In a recent blog, Jordan talked about “hustle culture” and how it affects our mental and physical well-being, and quality of life. Hustle culture is a term used to refer to the “rise and grind” attitude of work, work, work. It is what Jordan calls the “the ethos of constantly working your butt off in the pursuit of some vague goal, no matter the cost”.  

Read the blog here: https://drleaf.com/blogs/news/why-you-don-t-need-to-hustle-to-have-a-fulfilling-life  

Jordan's blog: https://www.jordanharbinger.com/why-hustle-culture-makes-you-miserable-and-how-to-break-out-of-it/  

And for more info on Jordan and to listen to his podcast: https://jordanharbinger.com/start and https://jordanharbinger.com/podcast for the podcast  


OFFERS FROM OUR SPONSORS: 

-Nootropics by BiOptimizers: ust go to https://nootopia.com/drleaf and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics! 

 -BetterHelp: am proud to say that this podcast is sponsored by BetterHelp, and Cleaning Up the Mental Mess listeners get 10% off their first month at https://betterhelp.com/drleaf. 

 -Best Fiends: Download Best Fiends FREE today on the Apple App Store or Google Play.   


EPISODE HIGHLIGHTS: 

3:00 Jordan’s past job as a lawyer & why he changed professions 

5:30 Hustle culture: what is it & how it hurts us

8:05 The danger of thinking “if I am just motivated enough…” 

12:00 How hustle culture acts like a cult 

12:32 Work is not the only way to have a fulfilling life! 

13:10 Hustle culture & religion 

15:10 How hustle culture preys on human impulses 

17:40 How people who sell hustle culture ideas keep us coming back for more 

20:20 Empowerment versus entrapment 

21:00 How hustle culture lies to us 

24:00 Working more does not always = working better 

27:30 Hustle culture & the self-help industry 29:00 Creativity versus hustle vulture 

31:00, 44:20 How to quit hustle culture 

35:15 Why hustle culture wants us feel like failures 

47:10 The power of creating your own values   


-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com 

-Download my new and improved brain detox app here: https://neurocycle.app 

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747  

-Visit my website at https://drleaf.com for more free resources 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf 


*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

The Dr. Leaf ShowBy Dr. Caroline Leaf

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

3,069 ratings


More shows like The Dr. Leaf Show

View all
Joyce Meyer Enjoying Everyday Life® Radio Podcast by Joyce Meyer

Joyce Meyer Enjoying Everyday Life® Radio Podcast

9,440 Listeners

Joyce Meyer Enjoying Everyday Life® TV Audio Podcast by Joyce Meyer

Joyce Meyer Enjoying Everyday Life® TV Audio Podcast

5,310 Listeners

Elevation with Steven Furtick by iHeartPodcasts

Elevation with Steven Furtick

15,835 Listeners

Joyce Meyer Enjoying Everyday Life® TV Podcast by Joyce Meyer

Joyce Meyer Enjoying Everyday Life® TV Podcast

3,439 Listeners

The Proverbs 31 Ministries Podcast by The Proverbs 31 Ministries Podcast

The Proverbs 31 Ministries Podcast

4,848 Listeners

Terri Savelle Foy Podcast Audio by Terri Savelle Foy Ministries

Terri Savelle Foy Podcast Audio

867 Listeners

Havilah's Podcast by Havilah Cunnington

Havilah's Podcast

2,049 Listeners

The Jennie Allen Podcast by Jennie Allen

The Jennie Allen Podcast

6,633 Listeners

Joyce Meyer's Talk It Out Podcast by Joyce Meyer

Joyce Meyer's Talk It Out Podcast

1,574 Listeners

The Boundaries.me Podcast by Dr. Henry Cloud

The Boundaries.me Podcast

856 Listeners

The Christine Caine Equip & Empower Podcast by AccessMore

The Christine Caine Equip & Empower Podcast

1,825 Listeners

Lisa Harper's Back Porch Theology by AccessMore

Lisa Harper's Back Porch Theology

2,842 Listeners

The Best of You by Dr. Alison Cook

The Best of You

842 Listeners

Therapy and Theology by Lysa TerKeurst

Therapy and Theology

2,064 Listeners