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EPISODE DESCRIPTION: In this podcast I discuss the common signs of depression, why we should never be afraid of seeking help, how we can learn to manage depression, and more! Depression is something we should never ignore. When we feel depressed, we need to listen to what our mind, brain and body are trying to tell us.  Depression is a signal telling us we have something going on—that there is a “because of…” in our life that we need to investigate. The sooner you recognize the signals associated with feelings of depression, the sooner you can make the necessary adjustments to your life and get the help you need to start healing.

Sign up to Patreon to get access to the ad-free version of this session + more bonus items: https://www.patreon.com/drcarolineleaf.

Read the blog here: https://drleaf.com/blogs/news/the-main-signals-of-depression-how-to-find-healing

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EPISODE HIGHLIGHTS:

4:00 What is depression?

5:30 Depression as a signal

12:00 What are the main signals of depression?

15:00 Using mind management to deal with feelings of depression

17:00, 25:00 The 4 main types of warning signals

29:10 Why we need to get to the “why” behind the depression

36:30 Why things sometimes get worse before they get better & the importance of a strong support system

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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