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SHOW DESCRIPTION: In this podcast I talk to former Miss Universe and former Miss South Africa Demi Leigh Tebow about managing mental health as a public figure, how to develop sustainable self-confidence in the age of social media, the importance of teaching women to defend themselves, and so much more!

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Read the blog here: https://drleaf.com/blogs/news/what-former-miss-universe-demi-leigh-tebow-wants-you-to-know-about-confidence-boundaries

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EPISODE HIGHLIGHTS:

4:27 Demi’s amazing story

9:25 Managing your mental health as a public figure

11:00 The importance of setting healthy boundaries

12:40, 15:22 The healing power of community

21:20 How helping others can improve our mental health

35:00 How Demi survived a violent carjacking & what that taught her about the important of teaching women self-defense

43:20 Demi’s amazing work helping vulnerable communities

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

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-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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