[caption id="attachment_7569" align="aligncenter" width="219"] By Bonnie Prudden (1975)[/caption]

March 20, 2020 is a good time to learn about family fitness at home, so I reached out to someone who knows more about...

[caption id="attachment_7548" align="aligncenter" width="225"] Ron Jones Eric Kenyon[/caption]

My good friend and strength coach "GO TO" pro Eric Kenyon joins me again to reflect on our philosophy of fitness conditioning and...

[caption id="attachment_7506" align="aligncenter" width="300"] Dr. JB Nash Wife Emma Nash[/caption]

"Skill work lays the basis for thinking--the hands are the eyes of the brain. Sometimes we have to muscle in on...

[caption id="attachment_7488" align="aligncenter" width="300"] Lt. Col. Jeff Crouch (1962-2014)[/caption]

If I had to name one individual responsible for steering me back into PE with an awareness that America had a huge problem...

[caption id="attachment_7475" align="aligncenter" width="200"] Dr. Rusty Smith, Santa Barbara[/caption]

This was my very first podcast show for The Lean Berets back in February 2009. This show was one of many that got...

[caption id="attachment_7407" align="aligncenter" width="193"] Anna Cannington Dustin Rippetoe[/caption]

George Hebert, the French military physical educator a century ago who founded "The Natural Method" had the guiding philosophy of, "Be Strong To...

[caption id="attachment_7375" align="aligncenter" width="276"] Chad Snow[/caption]

Chad Snow, PE teacher from Kansas City, MO joined me for a second time to discuss the joys and challenges of teaching physical education for today's...

Dustin Rippetoe is a strong guy. I've known him for about ten years now first through the RKC kettlebell world then the Z-Health neuroscience education community. A couple of years ago...

[caption id="attachment_7301" align="aligncenter" width="274"] Calvin Hanson, Winner 1960 Mt. Whitney Marathon[/caption]

Very few people know that there were three full marathon races on Mt. Whitney. However, back in 1959-1961, Mary Jefferson was...

A few years ago on 9-11-11, we sat down with strength coach and former NYC Fireman David O'Donnell to discuss his experience of being a first responder in NYC during 911...