In this episode of the Eric Roberts Fitness Podcast I am joined by fellow trainer & a good friend, Patrick Wilson. Pat and I linked up to do a podcast when I was down in Florida and I think you guys are really going to like this one! We cover a wide range of topics …

Continue reading "ERF 539: Balancing “Fun Foods” & Losing Fat, Weight Loss Injections, Biggest Lesson From Personal Training W/ Patrick Wilson"

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Join The Clubhouse https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I chat with our Clubhouse member AMY! Amy’s story is one I know you will enjoy so sit back, enjoy the car ride home or workout, and listen to Amy inspire you to kick a** like her! -E

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https://erfclubhouse.com/ Join the Clubhouse! Work With Our Team 1:1 Join Our 1:1 Coaching Program! Podcast Feedback Form HERE! https://forms.gle/cPFwEovngCYWSzyR6 In this episode I talk about how to get more self confident in doing the things you say you’re going to do! Which, in turn, is going to help you be more consistent with your fitness …

Continue reading "ERF 537: How To *Actually* Do The Things You Say You’re Going To"

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https://erfclubhouse.com/ Join The Clubhouse HERE Join Our 1:1 Coaching Program! Work With Our Team 1:1 HERE In this episode of the Eric Roberts Fitness Podcast I fire up a Q&A episode answering your questions. I hava a short intro rant about how it is important to invest into yourself & what you are doing, so …

Continue reading "ERF 536: Aggressive Dieting, Invest Into Yourself, How To Body Recomp"

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I’m not talking about eating 1000 calories per day and only chicken & broccoli. I’m not talking about doing 2hrs of fasted cardio a day or a million burpees. But there will be some sacrifice involved in your journey if you to reach the goals you want to reach.  In this podcast I talk about …

Continue reading "ERF 535: You’re Going To Have To Suffer"

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https://erfclubhouse.com/ Join the Clubhouse HERE! Work with our team 1:1 HERE Join Our 1:1 Coaching Program! In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Melissa! Melissa tells her story about during covid, she would tell herself that everything was okay… But in reality she …

Continue reading "ERF 534: Getting Older & Gaining Weight, Why High Rep Workouts Suck, & Going “All In”, Melissas Story!"

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https://erfclubhouse.com/ Join The Clubhouse HERE Join Our 1:1 Coaching Program! Work With Our Team 1:1 HERE In this episode of the Eric Roberts Fitness Podcast I fire up a Q&A taken from my instagram story! I talk about my morning routine, if you can take a protein average like you can a calorie average, strength …

Continue reading "ERF 533: My Morning Routine, Strength Progress Plateaus, & Maintenance Calories"

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In this episode of the Eric Roberts Fitness Podcast I go over a few simple tips to help you improve your sleep. Which, if you can improve your sleep, you can improve the rest of your life! Hope you enjoy & if you do please feel free to leave a 5 star rating and review! …

Continue reading "ERF 532: Simple Tips To Improve Your Sleep"

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In this episode of the Eric Roberts Fitness Podcast I go in depth on best form of cardio for building muscle. I hope you enjoy and hope you get a clear cut answer on what the best form of cardio for building muscle is. If you enjoyed, feel free to leave a 5 star rating …

Continue reading "ERF 531: Best Form Of Cardio For Building Muscle"

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https://erfclubhouse.com/ Final Day to join my summer challenge! In this episode of the Eric Roberts Fitness Podcast I hit a Q&A thrown from my instagram story. I hope you enjoy the episode and if you do, please feel free to leave a 5 star rating and review. Thank you! -E

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