In todays episode I give a little bit of a different podcast – I give my thoughts on anxiety, stress, and overwhelm. I talk about my own personal two cents behind it, as well as the best way to “manage” it – which might be contrary to what a lot of other people say. I …

Continue reading "ERF 518: How To Manage Stress, Anxiety, & Feeling Overwhelmed"

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https://erfclubhouse.com/ Join The Clubhouse HERE In this episode of the Eric Roberts Fitness Podcast we speak with our May Teammate Of The Month Zack. Let me just say this, you’re blessed to listen to this episode. Zack is one of the best guys I have ever met, he brings a crazy positive energy to the …

Continue reading "ERF 517: Getting Your Health In Check & Bringing The Juice, Zacks Story"

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In this episode of the Eric Roberts Fitness Podcast I chat about the 4 main things I learned this past weekend from our coaches retreat. I had all of my coaches in town and he spent 2 days learning, getting better, and pushing each other. I hope you take the lessons I learned and can …

Continue reading "ERF 516: 4 Lessons I Learned From My Coaches Retreat"

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In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Bob speak with his 1:1 online coaching client Amanda! Amanda takes us through her previous “dieting” and fitness struggles.. Only to talk about how she has since overcome then to be CRUSHING it now! Hope you enjoy the podcast and if …

Continue reading "ERF 515: Overcoming The All or Nothing Mindset, Ditching Hiit Cardio, Alcohol & Weight loss, Amandas Story"

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Well this podcast was supposed to be about how The Clubhouse got started… but it just turned into a chat session with Coach Linda and I on how we got started coaching! I hope you enjoyed diving a bit deeper into both of our stories! If you are interested in joining the Clubhouse, you can …

Continue reading "ERF 514: How Coach Linda & I Got Into Coaching"

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https://erfclubhouse.com/ Join the Clubhouse HERE! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our Clubhouse Member Hannah! Hannah tells her story of going through some crazyyyy diets in the past, feeling overwhelmed with fitness, but yet still being able to finally see kick a** progress! I …

Continue reading "ERF 513: Being 4’9 & Losing Weight, Finally Kicking Fad Diets, Falling In Love With Strength Training, Hannahs Story"

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In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with her 1:1 coaching client Shannon. Shannon tells us her story about how she has been able to completely turn her life around from someone who “didn’t have time to get in shape” to someone who is 110% on …

Continue reading "ERF 512: Done Making Excuses, Starting With Small Changes, Body Recomposition, Shannon’s Story"

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https://erfclubhouse.com/ Join The Clubhouse! Join Our 1:1 Coaching Program! Work With Us 1:1 In this episode myself and my team of coaches hop on a roundtable Q&A! We give our thoughts about do personal trainers need to be in shape Good Morning exercise If we correct peoples forms in the gym Medial head tricep work …

Continue reading "ERF 511: Should Personal Trainers Be In Shape, Hitting Goal Weight But Still Belly Fat, Correcting Gym Goers Form, Rountable"

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https://erfclubhouse.com/ Join The Clubhouse! Work With Us 1:1! Join Our 1:1 Coaching Program! In this episode I speak with one of my clients Victor! Victor chats about his story & how he has been able to see the kick ass progress he has seen thus far. You will hear Victor chat about going through some …

Continue reading "ERF 510: Losing 1lb Per Week For 52 Weeks, Deciding Enough Is Enough, Doing REAL Strength Training, Victors Story"

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https://erfclubhouse.com/ Join The Clubhouse! In this episode of the Eric Roberts Fitness Podcast we chat with our Clubhouse member Casey. Caseys story is one that I KNOW for a fact you are going to get a lot of value from. Please, just buckle up, because this podcast was one of my most favorite ones ever. …

Continue reading "ERF 509: Fitness After College Sports, Getting Better Everyday, & Fully Believing In Yourself, Caseys Story"

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