https://erfclubhouse.com/ Join the Clubhouse HERE! In this episode we speak with our June Teammate of the Month Member Mihaela! Mihaela has completely transformed her mindset and her body. She talks not only about how she has gotten strong as hell, built muscle, etc. But she dives into how her mindset changed as well during this …

Continue reading "ERF 529: Learning Progressive Overload, Ditching Hiit Workouts, Never Eating Ground Turkey Again, Mihaela’s Story"

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Join My Summer Challenge HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I talk about the 5 main things you need in order to change your body. Not only the 5 things… but the ONE THING in common with all of them. Hope you enjoy and if you are interested in joining …

Continue reading "ERF 528: You Can’t Change Your Body Without These 5 Things"

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https://erfclubhouse.com/ Join The Clubhouse HERE! Work With Our Team 1:1 HERE Join Our 1:1 Coaching Program! In this episode of the Eric Roberts Fitness Podcast I go over some questions pulled from my instagram Q&A! I hope you enjoy and get some value from it. If you did please feel free to leave a 5 …

Continue reading "ERF 527: Most Powerful Motivating Tool, Macros When Bulking, Dealing With Mental Side Of Fitness"

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https://erfclubhouse.com/ Join the Clubhouse! Work With Our Team 1:1 Join Our 1:1 Coaching Program! In this episode of the Eric Roberts Fitness Podcast I give you another “3 Reminders” so to speak about what to do when things get tough. Anyone can “do good” when it’s all sunshine and rainbows, but the people who figure …

Continue reading "ERF 525: The Next Time You’re Struggling, Listen To This"

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** if you want to skip to the information part of the podcast it starts around 7 minute mark! In this episode I announce my summer challenge that is coming out, as well as we talk about a “dirty little secret” that a lot of people don’t talk about with your workouts. I cover some …

Continue reading "ERF 524: More People Need To Talk About This In Your Workouts"

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Work With Our Team 1:1 Join Our 1:1 Coaching Program! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her 1:1 online coaching clients Corissa. Corissa is a mom 6, she had dealt with some ups & downs, and talks about how’s been able to …

Continue reading "ERF 523: Finding Time To Workout Being A Mom Of 6, Dealing With Life’s Up & Downs, Ditching Hiit Cardio, Corissa’s Story"

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In this episode of the Eric Roberts Fitness Podcast I give you 3 friendly reminders that I know you need to hear. This journey of bettering yourself can be really tough sometimes – and I just hope hearing these 3 things can help you out along the way. Also, hope you enjoyed my stories to …

Continue reading "ERF 522: 3 Friendly Reminders You Need To Hear"

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Work With Our Team 1:1 HERE Join Our 1:1 Coaching Program! Join The Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast Coach Mary and I chop it out about all things lifting, eating, and coaching! I hope you enjoy this episode and if you do feel free to leave a 5 …

Continue reading "ERF 521: Powerlifting Meets, Calorie Surpluses, & Becoming A Coach With Coach Mary!"

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Work With Our Team 1:1 HERE Join Our 1:1 Coaching Program! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with her 1:1 coaching client Faith! Faith is only 21 years old but man, she is absolutely killing it. You will hear her talk all about how she …

Continue reading "ERF 520: Losing 30lbs, Leaving Bad Relationships, Real “Body Positivity”, Faiths Story"

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In this episode of the Eric Roberts Fitness Podcast I do a Q&A pulled from my instagram story! We talk all things protein, cold showers, deload weeks, and more. I hope you enjoy the episode, if you did, please feel free to leave a 5 star rating and review on itunes. As well as if …

Continue reading "ERF 519: My Cold Shower Experience, Losing Strength In Workouts, Forearms Give Out During Curls, & More"

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