The post ERF 073: How To Know When To Increase The Weight You Are Lifting appeared first on Eric Roberts.

The post ERF 072: Q&A, Building Muscle Without Weights, Rest Day Routines, Hydration, What To Do After You Lost Weight, Protein Bars appeared first on Eric Roberts.

The post ERF 071: “Weight Loss Is 80% Diet, 20% Exercise”, Well… appeared first on Eric Roberts.

The post ERF 070: Kicking Fad Diets, Losing Weight And Keeping It Off, and Improving Your Mental Health (Ashleys Incredible Story) appeared first on Eric Roberts.

The post ERF 069: Benefits Of Cheat Days / Refeed Days appeared first on Eric Roberts.

The post ERF 068: Q&A, Going Over On Calories, Optimal Rest Time, Weight Loss Plateau, At Home Workouts appeared first on Eric Roberts.

The post ERF 067: A Breakdown Of How Your Body Burns Calories (Stop Doing Cardio For Weight Loss) appeared first on Eric Roberts.

The post ERF 066: Q&A Protein On A Diet, Warm Up Pre Workout, How To Not Feel Guilty After Going Off Track, How Much Weight You Should Be Lifting appeared first on Eric Roberts.

Professional athletes don’t compete year round. School isn’t year round. You take time off from work and probably get the weekends off. So what makes you think you can diet 100% 24/7 365 days a year? Give this some thought. Let me know if you enjoyed it 🙂 -E

The post ERF 065: Dieting Is Not An Extreme Sport appeared first on Eric Roberts.

The post ERF 064: Q&A Thoughts On Intermittent Fasting, 1200 Calories, Recovery After A Workout, & Binge Eating appeared first on Eric Roberts.