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Conversations are going on inside your head millions of times a day. Decisions are being made left and right.  We can use this to change not only your physique, but your life. For real. The conversations that go on inside your head shape the decisions for that day.. “Well I need to work out… but …

Continue reading "ERF 023: What Conversations Are You Having With Yourself?"

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Eat too many Christmas cookies? Do not fear, you are not alone here. The holidays are an amazing time to spend with family, cherish down time, and eat some reallllly good “bad” foods. That being said, maaaaybe wasn’t the most advantageous for your fitness goals. Which is totally okay, because no one got shredded in …

Continue reading "ERF Q&A 021: How To Get Back On Track After The Holidays"

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The decade is coming to an end. Crazy right? The last year of this decade has been one of the most growth for me personally. And it isn’t just how I got better. It is how I was able to get better and help the people who work with me better. How I learned from …

Continue reading "ERF 022: 3 Things 2019 Taught Me"

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1:15 – Is starvation mode real? 8:20- How To Track Calories When Eating Out? 15:15 – Girls Vs Boys : Fat Loss Differences? 21:55 – No Time To Meal Prep?

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