How you FEEL normally leads to the results you want to see. Bio Feedback is such an important marker to track when talking about any fat loss or muscle gain goal. Or really any time you just want to live better. If you are feeling tired, there is a reason why. If you are hungry, …

Continue reading "ERF Q&A 015: What Is BioFeedback And What Can It Tell You?"

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These things MATTER, just not nearly as much as the previous 3 subject covered in this series. Meaning if you don’t have the mindset, calories, and macros down, It doesn’t matter if you fast, do Keto, eat 3 or 5 meals a day, you won’t reach your goals until you get the previous things in …

Continue reading "ERF Nutrition Hierarchy Series 4/4 – Micronutrients, Meal Timing, Supplements"

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How Many Calories Should YOU Eat For YOUR Goal? This is part 2/4 of the Nutrition Hierarchy Series. If you have not watched part one, please go give that a listen, or view HERE.  It sets the framework for this entire thing by talking about the most important piece to your fitness equation, Your Mind. …

Continue reading "ERF Nutrition Hierarchy Series 2/4- How Many Calories Should YOU Eat?"

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