There is normally two different camps here. The first is those who don’t take rest days because they think it will hinder their progress. They think they have to do something every day of the week for at least 1-2 hours or they will lose/stop progress. This couldn’t be farther from the truth. This podcast …

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Food cravings can be a dieters worst nightmare. You’re doing so good, the diet is going great, you feel great… and them BAM you need donuts NOW. If you have dieted you have probably been there, and you are not alone. What if I told you there are some fool proof ways to ensure you …

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Just because it is a holiday does not mean your progress has to suffer… And honestly, there is no way it can, because it’s ONE weekend. That being said, for those who would like to be mindful / try to stay on track with your fitness goals this holiday weekend, this podcast is for you. …

Continue reading "ERF Q&A 004: 5 Actionable Tips To Stay on Track This Labor Day"

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Your favorite Instagram celebrity has their SWIPE AND TRY MY WORKOUT!! You scroll through the internet looking for the latest and greatest HIIT workout with your favorite bosu ball and cable machine. You spend all your time searching for the coolest most unique workout you can find so you “don’t get bored”, yet you have …

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This Q&A is something I get asked about a lot during someones fat loss journey. Hunger is somewhat expected while being on a diet, obviously. But there are certain ways to suppress that hunger if you strategically plan for it. Listen to this weeks Q&A to find out 4 immediately actionable tips to help in …

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Should I take Preworkout? What should I eat post workout? Do I have to have my protein shake within 30 minutes of finishing my workout? What are good supplements to take for pre/post workout? All these questions answered and more on this Q&A Session, feel free to give it a listen and let me know …

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I still remember the day I first walked into a gym. I can recall as soon as I walked in a sense of belonging. A feeling of knowing this is where I would be spending a great deal of time. Turns out that feeling was right, and it would become the staple of the profession …

Continue reading "ERF 006: What I Wish I Knew About Fitness Coaching A Year Ago"

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You see an ad for a bathing suit you love, but are too afraid to wear it because of how it will look on you. So you decide to join a gym and start exercising. You watch a 4 minute youtube video on how Keto just magically burns fat off your body. So you get …

Continue reading "ERF 004: A Day in the Life – Motivation vs Discipline"

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