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The Gamechangers documentary is catching a lot of hype in the fitness world. It basically claims that plant based diets are the “healthiest”, and eating meat will eventually clog your arteries and you will die.  Yea.. even reading that you are wondering wtf. I haven’t watched a documentary or movie In I couldn’t tell you …

Continue reading "ERF 016: Netflix Documentary Gamechangers Review"

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How you FEEL normally leads to the results you want to see. Bio Feedback is such an important marker to track when talking about any fat loss or muscle gain goal. Or really any time you just want to live better. If you are feeling tired, there is a reason why. If you are hungry, …

Continue reading "ERF Q&A 015: What Is BioFeedback And What Can It Tell You?"

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These things MATTER, just not nearly as much as the previous 3 subject covered in this series. Meaning if you don’t have the mindset, calories, and macros down, It doesn’t matter if you fast, do Keto, eat 3 or 5 meals a day, you won’t reach your goals until you get the previous things in …

Continue reading "ERF Nutrition Hierarchy Series 4/4 – Micronutrients, Meal Timing, Supplements"

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