You go to your favorite hiit cardio class and burn 500 calories. You do your 10,000 steps and burn 457 calories in the day. You are looking to lose some fat so you are obviously exercising. You may even be tracking your calories that you’re eating everyday. If you’re even doing any one of these …

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Written by: Eric Roberts You feel defeated. You are working out 3-5x a week. You’re doing your favorite HIIT cardio class or running on the treadmill at the gym. You swear up and down you eat healthy. But you cannot seem the get the scale to budge. Can’t seem to fit into your favorite pair …

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My name is Eric Roberts and this is the beginning of the Eric Roberts Fitness Podcast/Blog Posts. If you have even taken the time to open this up right now and read, I just want to say thank you for the opportunity and hopefully, I can keep you around. Seeing that this is the very …

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