How Many Calories Should YOU Eat For YOUR Goal? This is part 2/4 of the Nutrition Hierarchy Series. If you have not watched part one, please go give that a listen, or view HERE.  It sets the framework for this entire thing by talking about the most important piece to your fitness equation, Your Mind. …

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What makes up how many calories you burn? What goes into creating a caloric deficit and losing fat? The mainstream fitness media has done a, for lack of better terms, shitty job of portraying that a CALORIE BURN!, is the best thing for working out. Working out should be the LAST thing on your mind …

Continue reading "ERF 013: Train For Performance, Diet For Fat Loss"

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Mobility is the secret sauce. It can not only help existing injuries inside (or outside) of the gym, but it can PREVENT new ones, if done properly. Todays guest is a special one. Karon is actually the man I am working with currently on MY body, so you know I have a ton of respect …

Continue reading "ERF 012: Mobility Matters W/ Karon Hawkins"

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