Guys, I could not be more excited to bring this episode to you guys. I even went out of my way and dropped it a few days early because I am so excited.  I think it will bring you all so much value.  Jordan is I believe one a kind within this space. He not …

Continue reading "ERF 011: Beyond Macros and Muscles With Jordan Syatt"

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There is normally two different camps here. The first is those who don’t take rest days because they think it will hinder their progress. They think they have to do something every day of the week for at least 1-2 hours or they will lose/stop progress. This couldn’t be farther from the truth. This podcast …

Continue reading "ERF 009: Rest Days Are Your Best Friend"

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Food cravings can be a dieters worst nightmare. You’re doing so good, the diet is going great, you feel great… and them BAM you need donuts NOW. If you have dieted you have probably been there, and you are not alone. What if I told you there are some fool proof ways to ensure you …

Continue reading "ERF 008: Food Cravings: The Truth, And How To Deal With Them"

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Just because it is a holiday does not mean your progress has to suffer… And honestly, there is no way it can, because it’s ONE weekend. That being said, for those who would like to be mindful / try to stay on track with your fitness goals this holiday weekend, this podcast is for you. …

Continue reading "ERF Q&A 004: 5 Actionable Tips To Stay on Track This Labor Day"

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Your favorite Instagram celebrity has their SWIPE AND TRY MY WORKOUT!! You scroll through the internet looking for the latest and greatest HIIT workout with your favorite bosu ball and cable machine. You spend all your time searching for the coolest most unique workout you can find so you “don’t get bored”, yet you have …

Continue reading "ERF 007: Beauty in the Basics"

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This Q&A is something I get asked about a lot during someones fat loss journey. Hunger is somewhat expected while being on a diet, obviously. But there are certain ways to suppress that hunger if you strategically plan for it. Listen to this weeks Q&A to find out 4 immediately actionable tips to help in …

Continue reading "ERF Q&A 003: Tips to Reduce Hunger While Dieting"

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Should I take Preworkout? What should I eat post workout? Do I have to have my protein shake within 30 minutes of finishing my workout? What are good supplements to take for pre/post workout? All these questions answered and more on this Q&A Session, feel free to give it a listen and let me know …

Continue reading "ERF Q&A 002: Pre/Post Workout Nutrition/Supplements"

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