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What makes up how many calories you burn? What goes into creating a caloric deficit and losing fat? The mainstream fitness media has done a, for lack of better terms, shitty job of portraying that a CALORIE BURN!, is the best thing for working out. Working out should be the LAST thing on your mind …

Continue reading "ERF 013: Train For Performance, Diet For Fat Loss"

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The post ERF Q&A 009: Is Sugar Making YOU Gain Weight? appeared first on Eric Roberts.

Mobility is the secret sauce. It can not only help existing injuries inside (or outside) of the gym, but it can PREVENT new ones, if done properly. Todays guest is a special one. Karon is actually the man I am working with currently on MY body, so you know I have a ton of respect …

Continue reading "ERF 012: Mobility Matters W/ Karon Hawkins"

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The post ERF Q&A 008: How Much Protein You Should Eat, And Why It Is Important appeared first on Eric Roberts.

The post ERF Q&A 007: Intermittent Fasting – The Effects, And Women In Particular appeared first on Eric Roberts.

Guys, I could not be more excited to bring this episode to you guys. I even went out of my way and dropped it a few days early because I am so excited.  I think it will bring you all so much value.  Jordan is I believe one a kind within this space. He not …

Continue reading "ERF 011: Beyond Macros and Muscles With Jordan Syatt"

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The post ERF 010: Tracking Calories Will Always Lead To Results appeared first on Eric Roberts.

The post ERF Q&A 006: Should You Be Sore After Your Workouts? appeared first on Eric Roberts.